Green Day 5K
-
No new posts
Green Day 5K - Run5k
View Member's Race Log View other race reports
Run
Comments: Didn't look at the Garmin. Just wanted to see what I could do based on RPE. Ended up with increasing splits. Had a side cramp that lasted almost the entire last mile. Kept running, but it did slow me down. What would you do differently?: Next time I will have a better idea of pacing. Need to start out a bit slower. Post race
Warm down: More visiting, talking to friends and a little jog back to the car to put on some warmer clothes before the awards ceremony. If the age groups would have been smaller (10 year groups) I would have taken 3rd. What limited your ability to perform faster: The side stitch, but that's just from pushing beyond my ability level. Rawrrrrrr! Last updated: 2012-04-05 12:00 AM
|
|
{postbutton}
2012-04-06 9:53 PM |
|
2012-04-06 10:00 PM in reply to: #4134979 |
2012-04-06 10:03 PM in reply to: #4134979 |
2012-04-06 10:22 PM in reply to: #4134979 |
2012-04-06 10:40 PM in reply to: #4134979 |
2012-04-07 5:35 AM in reply to: #4134979 |
|
2012-04-07 6:50 AM in reply to: #4134979 |
2012-04-07 8:44 AM in reply to: #4134979 |
2012-04-07 12:53 PM in reply to: #4134979 |
2012-04-07 4:43 PM in reply to: #4135594 |
2012-04-09 8:32 AM in reply to: #4135768 |
|
2012-04-10 10:21 AM in reply to: #4134979 |
General Discussion-> Race Reports! |
{postbutton}
United States
58F / 14C
Sunny
Overall Rank = 116/224
Age Group = 40-49
Age Group Rank = 7/24
Ate a small sandwich about 2 hrs before the race and a banana.
Jogged around 3/4 of a mile and stretched. Talked to some tri peeps and some others from the local running club.