Wyckoff YMAC Trialtholon
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Wyckoff YMAC Trialtholon - TriathlonSprint
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![]() Swim
Comments: water was murky, couldn't see others until right on top of them. I was nervous at first and breast stroked for the first couple of minutes to calm down. Due to adrenaline (or nerves) I had to breathe on almost every stroke, instead of every 3 like I normally do. I did get a rhythm going and remembered to rotate hips and all. My swim time was exactly what I predicted. What would you do differently?: be more aggressive ![]() Transition 1
Comments: body glide helped getting suit off. I need to work on cutting down on transition time (don't do gloves next time) ![]() Bike
Comments: great ride. Felt good passing all those guys! What would you do differently?: push myselft harder ![]() Transition 2
Comments: bike with running shoes. took a moment to stretch, to avoid calf cramps ![]() Run
Comments: again, felt great passing those guys. I was very conscious of pacing myself. I had energy to spare at the end. What would you do differently?: push a bit harder ![]() Post race
Warm down: drink and stretch Event comments: I'll be back next year. A good excuse to visit the hometown Last updated: 2004-04-23 12:00 AM
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United States
Wyckoff YMCA
70sF / 0C
Overcast
Overall Rank = 459/650
Age Group = 35-39
Age Group Rank = 0/
Breakfast at 5 a.m., cheerios, blueberries, coffee. Sipped accelarade until 6 a.m. when it was time to leave for race
some stretching