water was murky, couldn't see others until right on top of them. I was nervous at first and breast stroked for the first couple of minutes to calm down.

Due to adrenaline (or nerves) I had to breathe on almost every stroke, instead of every 3 like I normally do. I did get a rhythm going and remembered to rotate hips and all. My swim time was exactly what I predicted.

be more aggressive

body glide helped getting suit off. I need to work on cutting down on transition time (don't do gloves next time)

great ride. Felt good passing all those guys!

push myselft harder

bike with running shoes. took a moment to stretch, to avoid calf cramps

again, felt great passing those guys. I was very conscious of pacing myself. I had energy to spare at the end.

push a bit harder

drink and stretch


I'll be back next year. A good excuse to visit the hometown