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Waterman's Sprint Triathlon - TriathlonSprint


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Marbury, Maryland
United States
Set Up Events
60F / 16C
Total Time = 1h 46m 18s
Overall Rank = 21/118F
Age Group = 50-54F
Age Group Rank = 2/8
Swim
  • 16m 58s
  • 950 yards
  • 01m 47s / 100 yards
Comments:

3/8 AG
37/118 F
Transition 1
  • 03m 5s
Comments:

ran it pretty hard to TA; got the wetsuit to my waist and caps and goggles off on the way; had a little trouble getting the wetsuit off my ankles. wore a long sleeve base layer under the wetsuit so I didn't need any wardrobe changes before hopping on the bike

1/8 AG
4/118 F
Bike
  • 57m 33s
  • 16.3 miles
  • 16.99 mile/hr
Comments:

got into my shoes pretty well; got up out of the park OK, but my legs just didn't want to climb strong during the larger climbs at the start of the route; first 5 miles were slow (only 15mph) but got faster each 5 mile lap after that and came in strong.

3/8 AG
31/118 F
Transition 2
  • 01m 20s
Comments:

did my moving dismount, leaving the shoes on the bike; racked quickly, removed my helmet and stripped off my base layer; had a little trouble getting on my left running shoe but everything went quickly after that

2/8 AG
28/118 F
Run
  • 27m 46s
  • 3.11 miles
  • 08m 56s  min/mile
Comments:

mis-set the auto-multisport on the Garmin; apparently I forgot to click the "include transitions" box. so, I didn't get a time for T2 or the run; I was running with no data at all >:(

the first 0.75 miles from the water to the road were all uphill and killer on tired legs that weren't yet wanting to run. did my best to keep an RPE that usually gets me about a 8:45MM. picked it up for the downhill back into the park and the final sprint to the chute.

1st in AG! Never had that happen on the run!

1/8 AG
34/118 F
Post race



Last updated: 2012-07-15 12:00 AM
Swimming
00:16:58 | 950 yards | 01m 47s / 100yards
Age Group: 3/8
Overall: 37/118F
Performance: Average
Suit: sleeved
Course: counter-clockwise
Start type: Deep Water Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 03:05
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:57:33 | 16.3 miles | 16.99 mile/hr
Age Group: 0/8
Overall: 0/118F
Performance:
lap 1: 5 miles: 19:59 / 15mph; lap 2: 5 miles: 17:33 / 17.1mph; lap 3: 5 miles: 16:02 / 18.7mph; lap 4: 1.36 miles: 4:13 / 19.4mph
Wind: Some with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:20
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:27:46 | 03.11 miles | 08m 56s  min/mile
Age Group: 1/8
Overall: 34/118F
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-02-09 11:55 AM

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Subject: Waterman's Sprint Triathlon
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