3/8 AG
37/118 F

ran it pretty hard to TA; got the wetsuit to my waist and caps and goggles off on the way; had a little trouble getting the wetsuit off my ankles. wore a long sleeve base layer under the wetsuit so I didn't need any wardrobe changes before hopping on the bike

1/8 AG
4/118 F

got into my shoes pretty well; got up out of the park OK, but my legs just didn't want to climb strong during the larger climbs at the start of the route; first 5 miles were slow (only 15mph) but got faster each 5 mile lap after that and came in strong.

3/8 AG
31/118 F

did my moving dismount, leaving the shoes on the bike; racked quickly, removed my helmet and stripped off my base layer; had a little trouble getting on my left running shoe but everything went quickly after that

2/8 AG
28/118 F

mis-set the auto-multisport on the Garmin; apparently I forgot to click the "include transitions" box. so, I didn't get a time for T2 or the run; I was running with no data at all >:(

the first 0.75 miles from the water to the road were all uphill and killer on tired legs that weren't yet wanting to run. did my best to keep an RPE that usually gets me about a 8:45MM. picked it up for the downhill back into the park and the final sprint to the chute.

1st in AG! Never had that happen on the run!

1/8 AG
34/118 F