Subject: RE: Victoria Day Duathlon - Subaru SeriesHello everyone - thank you for the updates / words of wisdom - no food truck
It was hot - very hot
1- used tri bike
2- one of the fastest bike split in age group 45-49; 52:04 on bike; crappy run - 19:04 and 20:51
3- averaged 36kph on bike and 67 kph top speed
3- finished 94 out of 341; 18 out of 41 in age group
4- food - as always - was great
5- ambience - as always very entertaining
6- as always, never enough water on the course, especially on hot days; does not matter on the distance; most of us struggled at the 2k mark (2nd run ) as no shade on the return - water at 3k surely gave me wings...
Fortunately - two teammates had good finishes 2nd in ladies 35-39 and 5th in men 45-49; he beat me by a few seconds on the bike but the run time - let's not talk about it ...
Just like Milton - all the top racers showed up so the set paces were fast
Will do more brick workouts after I work 60+ hours per week - I almost forgot ... how do these fellows (AKA fitness machines ) in the 45-49 AG do it - yeah right a ) established, b ) have money, and c ) have time
Can't comment on any of the 3...
See you in Milton on June 2nd and good luck to the lucky ones who will do Woodstock this weekend; got to get in the wetsuit...
Happy Training
Jean
|