Ironman 70.3 Raleigh

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Ironman 70.3 Raleigh - Triathlon


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Raleigh, North Carolina
United States
World Triathlon Corporation
90F / 32C
Sunny
 		Total Time = 6h 05m 15s
Overall Rank = 738/2354
Age Group = 50-54
Age Group Rank = 48/159
Swim
  • 41m 17s
  • 2112 yards
  • 01m 57s / 100 yards
Transition 1
  • 03m 56s
Bike
  • 3h 01m 40s
  • 56 miles
  • 18.56 mile/hr
Transition 2
  • 02m 41s
Run
  • 2h 15m 41s
  • 13.1 miles
  • 10m 19s  min/mile
Post race



Last updated: 2013-06-03 12:00 AM
Swimming
00:41:17 | 2112 yards | 01m 57s / 100yards
Age Group: 37/159
Overall: 628/2354
Performance:
Suit: Y
Course:
Start type: Plus:
Water temp: 75F / 24C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:56
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:01:40 | 56 miles | 18.56 mile/hr
Age Group: 0/159
Overall: 0/2354
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:41
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:15:41 | 13.1 miles | 10m 19s  min/mile
Age Group: 0/159
Overall: 0/2354
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-06-03 9:16 AM

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