Subject: RE: 6.6.13 Happy Thursday!I was rinsed off, and was sitting on the edge of the pool taking out my goggles when I heard "Lightning! Pools closed".
So I did some strength/core work and a 2.25 mile run with some 1/4 mile intervals within (1/4 @ 10k pace, 1/4 @ 5k pace, and 1/4 @mile pace )
Having to skip my swim has got my weekly schedule all messed up. Not sure if I want to make up the swim workout tomorrow or ride. |