USATF Oregon 1 Mile Road Race Championships

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USATF Oregon 1 Mile Road Race Championships - Run


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Portland, Oregon
United States
USA Track & Field
50F / 10C
Precipitation
 		Total Time = 05m 26s
Overall Rank = 16/18
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate a bagel with nutella and a banana
Event warmup:

Ran on the 400m loop with Rick and then did some strides
Run
  • 05m 26s
  • 1 miles
  • 05m 05s  min/mile
Comments:

It was tough to run fast because of the rain and it was slippery. Also, the hill didn't help. I think I could have run close to 5' on a flat course and in good conditions.
What would you do differently?:

Not sign-up for this race! Weather sucks in Portland!
Post race
Warm down:

Ran a little bit on the loop

What limited your ability to perform faster:

Rain and hill

Event comments:

Wouldn't do this race again. It was a good experience to see what top milers can run but it was a waste of money and time.




Last updated: 2013-04-17 12:00 AM
Running
00:05:26 | 01 miles | 05m 05s  min/mile
Age Group: 0/
Overall: 16/18
Performance: Good
Course: 400 meter loop with a 200m hill
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3

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2013-06-16 11:50 AM

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Subject: USATF Oregon 1 Mile Road Race Championships
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