Capt'n Karl's Perdenales Falls 30K Night Trail Race

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Capt'n Karl's Perdenales Falls 30K Night Trail Race - Run


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Johnson City, Texas
United States
Tejas Trails
96F / 36C
Sunny
 		Total Time = 3h 11m 54s
Overall Rank = 32/197
Age Group =
Age Group Rank = 0/
Pre-race routine:

Helped out at Registration/check-in
Event warmup:

None.
Run
  • 3h 11m 54s
  • 18.64 miles
  • 10m 16s  min/mile
Comments:

Started cramping/spazing around 12miles in.
What would you do differently?:

Need to figure out what's causing the cramping.
Post race
Warm down:

None. Spent time with the family.

What limited your ability to perform faster:

Cramping




Last updated: 2013-06-23 12:00 AM
Running
03:11:54 | 18.64 miles | 10m 16s  min/mile
Age Group: 0/
Overall: 32/197
Performance: Good
Start to FenceAid - 43m58s, 4.97miles, hr152avg, 851pace FenceAid to Windmill - 34m06s, 3.55miles, hr152avg, 936pace Windmill to Pipe - 46m42s, 4.2miles, hr150avg, 1107pace Pipe to Drain - 41m18s, 3.5miles, hr148avg, 1148pace Drain to finish - 25m50s, 2.38miles, hr147avg, 1051pace
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-06-23 11:56 AM

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Subject: Capt'n Karl's Perdenales Falls 30K Night Trail Race
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