Capt'n Karl's Perdenales Falls 30K Night Trail Race

Forum guidelines BT super discount
General Discussion Race Reports! » Capt'n Karl's Perdenales Falls 30K Night Trail Race Rss Feed  
Moderators: k9car363, alicefoeller Reply

Capt'n Karl's Perdenales Falls 30K Night Trail Race - Run


View Member's Race Log View other race reports
Johnson City, Texas
United States
Tejas Trails
96F / 36C
Sunny
 		Total Time = 3h 11m 54s
Overall Rank = 32/197
Age Group =
Age Group Rank = 0/
Pre-race routine:

Helped out at Registration/check-in
Event warmup:

None.
Run
  • 3h 11m 54s
  • 18.64 miles
  • 10m 16s  min/mile
Comments:

Started cramping/spazing around 12miles in.
What would you do differently?:

Need to figure out what's causing the cramping.
Post race
Warm down:

None. Spent time with the family.

What limited your ability to perform faster:

Cramping




Last updated: 2013-06-23 12:00 AM
Running
03:11:54 | 18.64 miles | 10m 16s  min/mile
Age Group: 0/
Overall: 32/197
Performance: Good
Start to FenceAid - 43m58s, 4.97miles, hr152avg, 851pace FenceAid to Windmill - 34m06s, 3.55miles, hr152avg, 936pace Windmill to Pipe - 46m42s, 4.2miles, hr150avg, 1107pace Pipe to Drain - 41m18s, 3.5miles, hr148avg, 1148pace Drain to finish - 25m50s, 2.38miles, hr147avg, 1051pace
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2013-06-23 11:56 AM

User image

Member
20

Austin, Tx.
Subject: Capt'n Karl's Perdenales Falls 30K Night Trail Race
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Capt'n Karl's Perdenales Falls 30K Night Trail Race Rss Feed  
RELATED POSTS

Capt'n Karl's Colorado Bend 30k

Started by dland1009
Views: 923 Posts: 1

2013-01-19 11:06 AM dland1009

Capt'n Karl's The Falls 30K

Started by dland1009
Views: 982 Posts: 1

2011-08-08 9:53 PM dland1009

Capt'n Karl's Endurance Race - The All Nighter

Started by shornick
Views: 1319 Posts: 1

2009-08-03 4:20 PM shornick

Fall Pilot Knob Trail Race

Started by maverick_zh
Views: 1171 Posts: 1

2008-09-20 3:16 PM maverick_zh

Into the Darkness 4 mile night trail race

Started by ragingferret
Views: 1039 Posts: 2

2007-11-24 7:54 AM dredwards
RELATED ARTICLES
Member Question: Schedule Rearrangement and Rest when Working Nights
date : August 7, 2009
author : mat steinmetz
comments : 0
My trouble is this: I work overnights, 11pm-7am. How many hours should I keep between workouts? What constitutes a 'day'? How does rearranging days affect the overall plans?
 
October 2008 Nutrition Chat with Coach Marni Rakes
date : October 29, 2008
author : mrakes1
comments : 0
Triathlon nutrition discussions on trail mixes and calories, regular skim milk vs. organic skim milk vs. soy milk and whey protein.
Member Question: Late Night Eating
date : March 17, 2008
author : mrakes1
comments : 3
Provide your body with a wholesome and nutritious meal and keep healthy, low-calorie evening snacks available for after dinner.
 
Member Case Study: Foot Falling Asleep During a Run
date : August 7, 2007
author : AMSSM
comments : 0
What would cause my foot to fall asleep after running about 3 miles and then have a numb spot on the top of my instep?
Night Striders
date : November 7, 2006
author : Ontherun
comments : 0
Sometimes things do not always go as planned, but an interesting and entertaining experience can come of it.
 
ChiRunning Chat with Danny Dreyer
date : July 3, 2006
author : ChiRunning
comments : 0
Discussion on many aspects of ChiRunning such as falling forward, posture, hamstring tightness, stride length, leaning, stretching
Fall Discounts for Triathletes - Part I
date : October 17, 2004
author : chrisandniki
comments : 0
Fall's also the time to shop! In fact, now's the best time to retool some of your triathlon equipment for next year, right before the Christmas season begins to jack prices upward.
 
Trail Running
date : October 17, 2004
author : smeeko
comments : 0
Discover the joys of trail running while also giving your body many benefits.