Queensland Half Marathon

Forum guidelines BT super discount
General Discussion Race Reports! » Queensland Half Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Queensland Half Marathon - RunHalf Marathon


View Member's Race Log View other race reports
Brisbane, Queensland
Australia
The Run Inn
18C / 64F
Overcast
 		Total Time = 1h 37m 41s
Overall Rank = 98/390
Age Group =
Age Group Rank = 11/41
Event warmup:

10 mins running with 10 mins stretching in the middle
Run
  • 1h 37m 41s
  • 21.1 kms
  • 04m 38s  min/km
What would you do differently?:

...not be injured in the lead up ... that is becoming a worn record... :(

(Tight Calves were the injury)
Post race
Warm down:

Ice bath
Standard Refuel
Sleep!

then after a few hours....

Radox bath
Stretching

What limited your ability to perform faster:

Injury....

Event comments:

Short laps made it go quicker!! This year's variation was better than last, but I fear they will return to last years course after the roadworks that altered this years course are finished.




Last updated: 2012-09-30 12:00 AM
Running
01:37:41 | 21.1 kms | 04m 38s  min/km
Age Group: 11/41
Overall: 98/390
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %3.5
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

{postbutton}
2013-07-08 1:06 AM

User image

Extreme Veteran
393
100100100252525
, Queensland
Bronze member
Subject: Queensland Half Marathon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Queensland Half Marathon Rss Feed  
RELATED POSTS

Queensland Half Marathon

Started by Konabound
Views: 628 Posts: 1

2012-06-07 2:40 AM Konabound

Queensland Half Marathon

Started by copa2251
Views: 1283 Posts: 5

2012-06-07 4:45 AM SSMinnow

Oz Half Marathon (Formerly Olathe Half Marathon)

Started by willrunforchocolate
Views: 2013 Posts: 2

2011-04-16 5:36 PM linfieldpt

Tulsa Route 66 Marathon and Half (Run - Half Marathon)

Started by dimplespoo
Views: 3455 Posts: 2

2010-12-09 8:51 PM colesdad

Tulsa Route 66 Marathon and Half (Run - Half Marathon)

Started by DMann1
Views: 2583 Posts: 1

2009-11-24 8:59 AM DMann1
RELATED ARTICLES
Member Question: Half Marathon Before a Half Ironman?
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
 
Ask the Coach: Half Ironman Run Pacing
date : June 15, 2009
author : Ali Winslow
comments : 0
I just ran the Boston Marathon under nine minute miles, can I run eight minute miles for my half Ironman training runs? Or should I go slower?
Member Question: How to go from a Sprint to a Half Ironman?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
 
SLC 13.1: Walking a Half Marathon
date : June 10, 2008
author : kns57
comments : 0
Steady is our walk. Ignoring the pain that is radiating from my feet, I continue to place one foot in front of the other. Again I wonder, “Why am I doing this?”
Coming Full Circle
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
 
Half Marathon Training Plan - 20 Week
date : October 24, 2005
author : mikericci
comments : 0
This program should be used for an athlete whose goal is to run a marathon in the 1:30-2:30 range and has a good running base in the past 8-12 weeks.
13 Week Half-Marathon Program for Beginners
date : October 2, 2005
author : smeeko
comments : 2
I will assume you have not run consistently more than 6 miles and have never completed a half-marathon. I believe running your first half-marathon is a big task which requires dedication and work.
 
This is, after all, Ironman.
date : January 10, 2005
author : ewkfit
comments : 0
My training was taking off. I had never felt stronger. I was making bigger strides than I ever had. I was stronger and faster than I had imagined myself ever being.