Ironman 70.3 Vineman

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Ironman 70.3 Vineman - Triathlon1/2 Ironman


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Guerneville, California
United States
Vineman, Inc.
Sunny
 		Total Time = 5h 50m 36s
Overall Rank = 907/2564
Age Group = 45-49
Age Group Rank = 122/227
Swim
  • 38m 26s
  • 2112 yards
  • 01m 49s / 100 yards
Transition 1
  • 04m 33s
Bike
  • 2h 53m 9s
  • 56 miles
  • 19.32 mile/hr
Transition 2
  • 05m 54s
Run
  • 2h 08m 34s
  • 13.1 miles
  • 09m 47s  min/mile
Post race



Last updated: 2013-07-16 12:00 AM
Swimming
00:38:26 | 2112 yards | 01m 49s / 100yards
Age Group: 0/227
Overall: 0/2564
Performance:
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:33
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
02:53:09 | 56 miles | 19.32 mile/hr
Age Group: 109/227
Overall: 747/2564
Performance: Good
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 05:54
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
02:08:34 | 13.1 miles | 09m 47s  min/mile
Age Group: 122/227
Overall: 907/2564
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-07-16 3:54 PM

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Subject: Ironman 70.3 Vineman

2013-07-22 12:01 PM
in reply to: #4806069

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Subject: RE: Ironman 70.3 Vineman
Nice work!
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