Ironman 70.3 Vineman

Forum guidelines BT super discount
General Discussion Race Reports! » Ironman 70.3 Vineman Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman 70.3 Vineman - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Guerneville, California
United States
Vineman, Inc.
Sunny
 		Total Time = 5h 50m 36s
Overall Rank = 907/2564
Age Group = 45-49
Age Group Rank = 122/227
Swim
  • 38m 26s
  • 2112 yards
  • 01m 49s / 100 yards
Transition 1
  • 04m 33s
Bike
  • 2h 53m 9s
  • 56 miles
  • 19.32 mile/hr
Transition 2
  • 05m 54s
Run
  • 2h 08m 34s
  • 13.1 miles
  • 09m 47s  min/mile
Post race



Last updated: 2013-07-16 12:00 AM
Swimming
00:38:26 | 2112 yards | 01m 49s / 100yards
Age Group: 0/227
Overall: 0/2564
Performance:
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:33
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
02:53:09 | 56 miles | 19.32 mile/hr
Age Group: 109/227
Overall: 747/2564
Performance: Good
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 05:54
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
02:08:34 | 13.1 miles | 09m 47s  min/mile
Age Group: 122/227
Overall: 907/2564
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2013-07-16 3:54 PM

New user
0

Subject: Ironman 70.3 Vineman

2013-07-22 12:01 PM
in reply to: #4806069

User image

Extreme Veteran
633
50010025
Hollister, CA
Subject: RE: Ironman 70.3 Vineman
Nice work!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ironman 70.3 Vineman Rss Feed  
RELATED POSTS

Ironman 70.3 Vineman

Started by velcromom
Views: 1889 Posts: 6

2013-07-16 11:12 AM SSMinnow

Ironman 70.3 Vineman

Started by TTom
Views: 1897 Posts: 5

2013-07-17 12:36 PM ligersandtions

Ironman 70.3 Vineman

Started by sminshew
Views: 2171 Posts: 4

2013-07-16 4:53 PM clydecat

Vineman Ironman 70.3

Started by expensivehobby22
Views: 2377 Posts: 4

2006-08-03 10:36 AM ellismichael

Vineman Ironman 70.3

Started by Skytigger
Views: 2026 Posts: 1

2006-08-01 2:07 PM Skytigger
RELATED ARTICLES
It’s All Mental, They Say.
date : March 28, 2012
author : packetron
comments : 4
My personal experience to complete the Ironman 70.3
 
I Learned the Hard Way
date : October 8, 2009
author : brianyanowski
comments : 2
Some mistakes I made during the Hawaii Ironman 70.3. Don't be caught out on the course not knowing how or not having the equipment to change a flat tire.
Eight Things I Learned from My First Triathlon
date : July 1, 2009
author : mrmarkcole
comments : 37
Or why an Ironman 70.3 may not be your best choice for your first triathlon.
 
Accomplishing My Once Impossible: Florida Ironman 70.3
date : August 21, 2008
author : TriChica
comments : 8
I thought of all the times I didn’t attempt something I wanted to do because I was too afraid of trying something new or of failing completely.
Pilates and Triathlon Training
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
 
Pre-Race Jitters Part 2: Dealing with Pre-Race Stress
date : January 1, 2008
author : jgosse66
comments : 0
Here is my five step plan for getting mentally prepared for next year’s Ironman Newfoundland 70.3, or any other race that you may have.
Pre Race Jitters: Part 1
date : October 4, 2007
author : jgosse66
comments : 0
It was the morning of Ironman Newfoundland 70.3, I felt queasy. I didn't want to eat or drink anything. I had a full blown case of the pre-race HEEBEE GEEBEES.
 
Through The Fire - Post 70.3
date : June 6, 2006
author : Ingrid Loos
comments : 4
A bad race left me smoldering, but time and a gentle breeze ignited my passion to race again.