Priest Lake Triathlon - Sprint Mountain Bike Course

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Priest Lake Triathlon - Sprint Mountain Bike Course - TriathlonSprint


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Priest Lake, Idaho
United States
Priest Lake Triathlon
70F / 21C
Overcast
 		Total Time = 1h 45m 17s
Overall Rank = 107/227
Age Group = 50-59
Age Group Rank = 9/13
Pre-race routine:

hurry and drive up to the race. Perpetuem and coffee for breakfast
Event warmup:

a couple of strokes in the water
Swim
  • 08m 33s
  • 350 meters
  • 02m 26s / 100 meters
Comments:

Couldnt' seem to get myself together for most of the swim. Water was calm but I was not so missed several breaths.
What would you do differently?:

Calm down and try to ease into my pace better
Transition 1
  • 03m 32s
Comments:

Mt bike so did it in running shoes, no clip in. T1 went pretty well for me, I was methodical and calm, it was a long run from water to T1.
What would you do differently?:

hurry
Bike
  • 59m 9s
  • 11 kms
  • 11.00 km/hr
Comments:

Mt bike course so speed was all over the map. It sure felt like a lot of uphill to me but a good challenging course
What would you do differently?:

train more
Transition 2
  • 00m 34s
Comments:

course ended with single track so had to follow people in, it went fine. Rode w running shoes so racked bike, helmet off, time to run!
What would you do differently?:

not much
Run
  • 33m 29s
  • 5 kms
  • 06m 43s  min/km
Comments:

this was tough! After really having to ride hard just to get through the course, the run was going to be painful. I tried to slow down and relax but ended up having to walk some of this.
What would you do differently?:

slow down a little more so I could keep running
Post race
Warm down:

walk around and drink water and FRS

What limited your ability to perform faster:

NO training in the last 2 weeks due to work hours

Event comments:

This was a great race! I've never done a Mt bike tri before and it was really tough going especially on the run. The only thing I dind't care for was that I had bought a lunch ticket and there was no drink included, no water or soda or anything included and I thought that was a bit cheesy. Otherwise, a great time and I have this race on my calendar for next year already.




Last updated: 2013-08-25 12:00 AM
Swimming
00:08:33 | 350 meters | 02m 26s / 100meters
Age Group: 0/13
Overall: 0/227
Performance: Average
Suit: Promotion sleevless Fluid Drive
Course: Point to point, out and around the boat parking
Start type: Wade Plus: Waves
Water temp: 62F / 17C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Below average
T1
Time: 03:32
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:59:09 | 11 kms | 11.00 km/hr
Age Group: 0/13
Overall: 0/227
Performance: Good
Wind: None
Course: circle up a mountain and around. Felt like it was all uphill!
Road: Rough Dry Cadence: 85
Turns: Good Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:34
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:33:29 | 05 kms | 06m 43s  min/km
Age Group: 0/13
Overall: 0/227
Performance: Average
Course: dirt road with hills
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 5

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2013-08-25 5:16 PM

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Member
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Spokane
Subject: Priest Lake Triathlon - Sprint Mountain Bike Course

2013-09-01 8:05 PM
in reply to: #4838522

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Expert
783
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Spokane, Washington
Subject: RE: Priest Lake Triathlon - Sprint Mountain Bike Course
What a fun day! Can't wait to try it again next year.
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