Ironman 70.3 Boise

Forum guidelines BT super discount
General Discussion Race Reports! » Ironman 70.3 Boise Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman 70.3 Boise - Triathlon


View Member's Race Log View other race reports
Boise, Idaho
United States
World Triathlon Corporation
80F / 27C
Sunny
 		Total Time = 5h 32m 8s
Overall Rank = 309/1435
Age Group = 50-54
Age Group Rank = 25/93
Swim
  • 35m 5s
  • 2112 yards
  • 01m 40s / 100 yards
Transition 1
  • 02m 49s
Bike
  • 2h 51m 23s
  • 56 miles
  • 19.61 mile/hr
Comments:

got very sunburned on Bike. at mile 30 and on I was just surviving the race.
Transition 2
  • 03m 13s
Run
  • 1h 59m 33s
  • 13.1 miles
  • 09m 08s  min/mile
Comments:

so badly sunburned I did not care about the race anymore.
Post race



Last updated: 2013-09-27 12:00 AM
Swimming
00:35:05 | 2112 yards | 01m 40s / 100yards
Age Group: 11/93
Overall: 209/1435
Performance: Average
Suit: Full
Course: square
Start type: Deep Water Plus:
Water temp: 60F / 16C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Bad
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:49
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:51:23 | 56 miles | 19.61 mile/hr
Age Group: 18/93
Overall: 245/1435
Performance: Below average
Wind: Some with gusts
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 03:13
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:59:33 | 13.1 miles | 09m 08s  min/mile
Age Group: 25/93
Overall: 309/1435
Performance: Bad
Course:
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-06-11 1:56 PM

User image

Veteran
231
10010025
Coeur d' Alene, ID
Subject: Ironman 70.3 Boise

2014-06-11 11:05 PM
in reply to: #5010866

User image


105
100
Subject: RE: Ironman 70.3 Boise
That's rough. I got lucky, and didn't feel my burns until after the race. Feel better, and get back after it
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ironman 70.3 Boise Rss Feed  
RELATED POSTS

Ironman 70.3 Boise

Started by twurtele
Views: 2939 Posts: 7

2008-06-08 11:02 PM twurtele

Ironman 70.3 Boise

Started by owl_girl
Views: 3860 Posts: 19

2008-06-07 10:02 PM lastcall2003

Ironman 70.3 Boise

Started by perkins_jerryw
Views: 4579 Posts: 24

2008-06-06 5:03 PM Paulettejo

Ironman 70.3 Boise

Started by trigatornUT
Views: 3243 Posts: 6

2008-06-05 1:08 PM popsracer

Ironman 70.3 Boise

Started by VinemanCalifornia
Views: 2934 Posts: 6

2014-06-11 7:26 AM HercDriver
RELATED ARTICLES
It’s All Mental, They Say.
date : March 28, 2012
author : packetron
comments : 4
My personal experience to complete the Ironman 70.3
 
I Learned the Hard Way
date : October 8, 2009
author : brianyanowski
comments : 2
Some mistakes I made during the Hawaii Ironman 70.3. Don't be caught out on the course not knowing how or not having the equipment to change a flat tire.
Eight Things I Learned from My First Triathlon
date : July 1, 2009
author : mrmarkcole
comments : 37
Or why an Ironman 70.3 may not be your best choice for your first triathlon.
 
Accomplishing My Once Impossible: Florida Ironman 70.3
date : August 21, 2008
author : TriChica
comments : 8
I thought of all the times I didn’t attempt something I wanted to do because I was too afraid of trying something new or of failing completely.
Pilates and Triathlon Training
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
 
Pre-Race Jitters Part 2: Dealing with Pre-Race Stress
date : January 1, 2008
author : jgosse66
comments : 0
Here is my five step plan for getting mentally prepared for next year’s Ironman Newfoundland 70.3, or any other race that you may have.
Pre Race Jitters: Part 1
date : October 4, 2007
author : jgosse66
comments : 0
It was the morning of Ironman Newfoundland 70.3, I felt queasy. I didn't want to eat or drink anything. I had a full blown case of the pre-race HEEBEE GEEBEES.
 
Through The Fire - Post 70.3
date : June 6, 2006
author : Ingrid Loos
comments : 4
A bad race left me smoldering, but time and a gentle breeze ignited my passion to race again.