Ironman 70.3 Boise

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Ironman 70.3 Boise - Triathlon


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Boise, Idaho
United States
World Triathlon Corporation
80F / 27C
Sunny
 		Total Time = 5h 32m 8s
Overall Rank = 309/1435
Age Group = 50-54
Age Group Rank = 25/93
Swim
  • 35m 5s
  • 2112 yards
  • 01m 40s / 100 yards
Transition 1
  • 02m 49s
Bike
  • 2h 51m 23s
  • 56 miles
  • 19.61 mile/hr
Comments:

got very sunburned on Bike. at mile 30 and on I was just surviving the race.
Transition 2
  • 03m 13s
Run
  • 1h 59m 33s
  • 13.1 miles
  • 09m 08s  min/mile
Comments:

so badly sunburned I did not care about the race anymore.
Post race



Last updated: 2013-09-27 12:00 AM
Swimming
00:35:05 | 2112 yards | 01m 40s / 100yards
Age Group: 11/93
Overall: 209/1435
Performance: Average
Suit: Full
Course: square
Start type: Deep Water Plus:
Water temp: 60F / 16C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Bad
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:49
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:51:23 | 56 miles | 19.61 mile/hr
Age Group: 18/93
Overall: 245/1435
Performance: Below average
Wind: Some with gusts
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 03:13
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:59:33 | 13.1 miles | 09m 08s  min/mile
Age Group: 25/93
Overall: 309/1435
Performance: Bad
Course:
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-06-11 1:56 PM

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Veteran
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Coeur d' Alene, ID
Subject: Ironman 70.3 Boise

2014-06-11 11:05 PM
in reply to: #5010866

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105
100
Subject: RE: Ironman 70.3 Boise
That's rough. I got lucky, and didn't feel my burns until after the race. Feel better, and get back after it
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