12.4.14 Thursday Workout

Forum guidelines BT super discount
General Discussion Triathlon Talk » 12.4.14 Thursday Workout Rss Feed  
Moderators: k9car363, alicefoeller Reply
2014-12-04 7:23 AM

User image

Elite
4583
20002000500252525
Subject: 12.4.14 Thursday Workout

Hello BT!  Good morning to you!

4:15am:  65 mins on the KK, big ring work--feel the burrrrn!

5:30am:  30 minutes upper body strength + core

Have a great day!

Based on a few comments yesterday I think I should change my sig line to "The Machine" !  I like it!



Edited by ingleshteechur 2014-12-04 7:28 AM

2014-12-04 7:28 AM
in reply to: ingleshteechur

User image

Master
8248
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: 12.4.14 Thursday Workout
LOL I feel the burn just looking at my bike!

Taper stuff here. Decided not to do too much of one as I tend to get sick when I do. 36 minute run with some strides and 2200m of swimming ( so I can sleep well, which I think is at the root of my taper woes). Long work day today as my kids had their winter concert--they were awesome! Resting up after herding excited children and tying at least 50 pirate kerchiefs.
2014-12-04 7:46 AM
in reply to: 0

User image

Expert
2098
2000252525
Ontario Canada
Subject: RE: 12.4.14 Thursday Workout
Good Morning

Will be spinning at the gym or a 5 mile run for me today haven't decided yet, I should run but my feet are sore from tuesdays run still and that's an odd one, my bad knees feel Good but my arches are sore no particular discomfort spot either but just sore all over Hmmm.

Have a great day all


Edited by RRH_88 2014-12-04 7:46 AM
2014-12-04 8:19 AM
in reply to: ingleshteechur

Member
1487
1000100100100100252525
Scottsdale, AZ
Subject: RE: 12.4.14 Thursday Workout
Morning!

Rainy day here!! Not too cold though.

5:15am - 60 min power spin - hard VO2 max efforts - talk about BURN!!

Need to run 3 miles once the kids get off to school, will be a wet one I guess. Gonna dig out my rain jacket :-)!

Have a great day!
2014-12-04 8:36 AM
in reply to: runspingirl

User image

New user
1351
10001001001002525
Austin, Texas
Subject: RE: 12.4.14 Thursday Workout

Nice work today everyone. You're ALL machines!

another 90 minutes of biking. I found a pool nearby which is, get this, 15 bucks for the whole year! So I'm looking forward to getting in there asap.

Hot Runner I read your post too quickly and assumed that "at least 50 pirate kerchiefs" was some kind of isometric exercise that I'd never heard of before. "Yea I did 100 burpees, 25 turkish getups, followed by 50 pirate kerchiefs and now I feel the burn!"

2014-12-04 5:44 PM
in reply to: trijamie

User image

Master
8248
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: 12.4.14 Thursday Workout
Sea Voyage theme for the concert. Guess they decided that even making a pretense at "Winter Wonderland" is silly when it's 90 degrees out. Tying kerchiefs probably can't count as exercise, herding kids might. Anyway, the swim sure worked for taper insomnia--home from the concert and out like a light!

New Thread
General Discussion Triathlon Talk » 12.4.14 Thursday Workout Rss Feed  
RELATED POSTS

3.7.13 Thursday, nothing rhymes with Thursday

Started by ingleshteechur
Views: 1885 Posts: 17

2013-03-08 1:35 PM dmbfan4life20

4.26.12 Thursday, nothing rhymes with Thursday

Started by ingleshteechur
Views: 1880 Posts: 18

2012-04-27 12:51 AM Shermbelle

Mtn bike workout VS road bike workout Pages: 1 2

Started by ingleshteechur
Views: 4573 Posts: 27

2010-10-07 7:55 AM Meulen

Good Workouts vs Bad Workouts - Why?

Started by JohnP_NY
Views: 1523 Posts: 11

2009-12-16 12:54 PM newbz
RELATED ARTICLES
Make the Most of Trainer Time
date : November 28, 2011
author : juliapurr
comments : 0
Bored out of your mind or watching a movie? Amp it up on the bike trainer.
 
August 2008 Nutrition Chat with Coach Marni Rakes
date : September 3, 2008
author : mrakes1
comments : 0
Discussions on training for a hot IM, hydration, workout recovery nutrition, maltodextrin, no energy on a 45' bike ride and morning workout nutrition strategies.
Upload Your Workout Data to BT's Training Log
date : June 18, 2008
author : Team BT
comments : 3
Easily transfer your workout data from your Garmin, Polar, Timex and more directly into your BT training log. Eliminate the manual entries. Save time!
 
VIDEO: Post Workout Nutrition for Training Over Two Hours
date : June 5, 2008
author : mrakes1
comments : 0
By adequately fueling with protein and carbohydrates within 30-minutes post workout, consecutive workouts will be more successful.
VIDEO: Pre Workout Nutrition for Workouts Over Two Hours
date : February 18, 2008
author : mrakes1
comments : 0
Getting ready for a long workout? Here are some nutritional guidelines on how best to fuel your body in preparation for that long workout.
 
Nutrition Question: When are Recovery Drinks Necessary?
date : November 20, 2007
author : mrakes1
comments : 0
Depending on the length of your workout, there are several options to choose for a post-workout snack. Includes 3 smoothy recipes for workouts over 2-3 hours.
Treadmill Running: Just How Good Is It?
date : October 11, 2007
author : Amy Kuitse
comments : 2
When we do or don’t use the treadmill is not so much the issue as to how we use it. When is it appropriate to use a treadmill for your workouts?
 
College Schedule - Finding Time to Train
date : November 14, 2004
author : Andrea
comments : 0
I'm on the other side of the college-student desk. I'm the one with the red pen in my hand. Those of us with schedules that change from day to day actually have an advantage, I think.