Hi- if I look at my log I can see the 2014 and 2013 totals. How do I get a summary of the years before that? It seems that the site used to support that functionality but I can't figure out how to do it now. Can you help? Thanks!
The purpose of the annual exam is to identify predisposing medical concerns that potentially can distract or diminish the training effectiveness of the triathlete.
Work less to swim better. Part one of this video series covers the philosophy of Total Immersion swimming and looks at some common freestyle swimming misconceptions.
I was passing others who were saying, "Good job, 587" (that was my race number). People were cheering me on. These were the nicest people I have ever been around!
Most of those thinking about tackling a long swim instinctively feel it’s necessary to Do much to build endurance - more yards, harder laps. But a focus on Receiving is ideal for long distances.
Good memories are crucial to your success in the water. Trying to swim laps before you are comfortable in the water is likely to reinforce your anxiety, so avoid the white-knuckle approach.
Different ways to use and combine the detailed performance member training plans for a complete, annual season. You will be pleasantly surprised by your results on these plans.