1.13.15 Terrific Tuesday Training!

Forum guidelines BT super discount
General Discussion Triathlon Talk » 1.13.15 Terrific Tuesday Training! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2015-01-13 7:21 AM

User image

Elite
4583
20002000500252525
Subject: 1.13.15 Terrific Tuesday Training!

Good morning BT!  How the heck are ya!

4:15am:  1:15 on the KK--high cadence work....whewww!

5:30am:  :30 minute strength stuff

Have a great day out there--work hard peeps!

2015-01-13 8:09 AM
in reply to: ingleshteechur

User image

Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: 1.13.15 Terrific Tuesday Training!

Ha! We started threads at the exact same MINUTE! GMTA ... Great Minds Train Alike ... wait ...

What's up, tri folks? Or single-sport folks, or I'm-doing-rehab or having-a-yoga-year folks?

Off/down day for me so I needed to take it easy. 30min run, 15min walk.

2015-01-13 8:51 AM
in reply to: IndoIronYanti

User image

Expert
2098
2000252525
Ontario Canada
Subject: RE: 1.13.15 Terrific Tuesday Training!
Good Morning

Too cold to run outside today -30 C and sidewalks are still crappy icy and snow packed so I will be heading over to the indoor track or on the Gym TM to get a bit of running in at lunch time.

Have a great day all
2015-01-13 9:07 AM
in reply to: #5082885

User image


51
2525
Subject: RE: 1.13.15 Terrific Tuesday Training!
Morning all.!

Gentle jog around my local reservoir (8.8 miles). 18 mph winds held me back, but it was a lovely route with trails, road and plenty of short steep climbs!

Wet and muddy too..... ! Great stuff!
2015-01-13 9:07 AM
in reply to: IndoIronYanti

User image

Elite
4583
20002000500252525
Subject: RE: 1.13.15 Terrific Tuesday Training!

Originally posted by IndoIronYanti

Ha! We started threads at the exact same MINUTE! GMTA ... Great Minds Train Alike ... wait ...

What's up, tri folks? Or single-sport folks, or I'm-doing-rehab or having-a-yoga-year folks?

Off/down day for me so I needed to take it easy. 30min run, 15min walk.

Love that...you're a good mind to be like!

2015-01-13 9:10 AM
in reply to: ingleshteechur

User image

Pro
5761
50005001001002525
Bartlett, TN
Subject: RE: 1.13.15 Terrific Tuesday Training!

1st week back

 

500 yd swim followed by a 1.3 mile run

2015-01-13 11:56 AM
in reply to: 0

User image

Expert
3145
2000100010025
Scottsdale, AZ
Subject: RE: 1.13.15 Terrific Tuesday Training!

AM - 8 miles - Track as 1.5 mile WU, 14x400@10k w/200 recovery (86, 86, 85, 86, 85, 86, 84, 86, 86, 87, 86, 86, 87, 85), 4x200 w/200 recovery (40, 37, 38, 37), 3/4 mile WD

PM - 5 miles EZ



Edited by thebigb 2015-01-13 11:57 AM
2015-01-13 11:58 AM
in reply to: thebigb

User image

Master
6834
5000100050010010010025
Englewood, Florida
Subject: RE: 1.13.15 Terrific Tuesday Training!

400 day this morning on the track at the local Middle School. BTW, I am not a fan of 400 day.

2015-01-13 12:03 PM
in reply to: cdban66

User image

Expert
3145
2000100010025
Scottsdale, AZ
Subject: RE: 1.13.15 Terrific Tuesday Training!

Originally posted by cdban66

400 day this morning on the track at the local Middle School. BTW, I am not a fan of 400 day.

I love 400 day, it's 800 day that I'm not a huge fan of. 

2015-01-13 4:00 PM
in reply to: ingleshteechur

User image

Champion
5345
500010010010025
Carlsbad, California
Subject: RE: 1.13.15 Terrific Tuesday Training!

Hit the trail at lunch and ran down through the lagoon to state beach and then down to flat rock and back. (8 Mile Run)

Perfect weather has returned and the forecast for the race on Sunday looks even better :D

Legs are feeling great and fully recovered from Sunday's effort and more importantly, just over 1,200 miles of training. Regardless of how things net out on Sunday, this sure has been one very enjoyable training cycle.

Cheers everyone


 

2015-01-14 6:21 AM
in reply to: WaterDog66

User image

Regular
243
10010025
Subject: RE: 1.13.15 Terrific Tuesday Training!
45min strength training after work.

New Thread
General Discussion Triathlon Talk » 1.13.15 Terrific Tuesday Training! Rss Feed  
RELATED POSTS

11.25.14 Terrific Tuesday Training!

Started by ingleshteechur
Views: 1252 Posts: 9

2014-11-25 5:13 PM WaterDog66

10.14.14 Tuesday's Terrific Training

Started by ingleshteechur
Views: 941 Posts: 7

2014-10-14 9:44 PM S_Franklin99

5.22.12 Terrific Tuesday Training!

Started by ingleshteechur
Views: 1053 Posts: 11

2012-05-23 9:49 AM dmbfan4life20

6.7.11 Terrific Tuesday!

Started by ingleshteechur
Views: 1297 Posts: 21

2011-06-07 10:11 PM mgalanter

5.3.11 Terrific Tuesday! Pages: 1 2

Started by ingleshteechur
Views: 2795 Posts: 26

2011-05-04 6:27 AM miyutris
RELATED ARTICLES
How Dog Training Can Improve Your Triathlon Training
date : March 12, 2013
author : mistymills
comments : 5
Dog training techniques have surprising parallels to triathlon training and race preparation. All the lessons I THOUGHT were for my dogs started seeming very applicable to me! Here's what I learned.
 
Zone 1 and Zone 2 Training, Explained
date : September 6, 2011
author : mikericci
comments : 7
Triathlon Coach explains Zone 1 and Zone 2 training and the benefits of each training zone
The Seven Sports of Triathlon
date : July 28, 2011
author : NiceTriCoaching
comments : 1
If you're training your swim, bike and run, you're almost halfway there! This article explores what most athletes miss, and how to integrate it into your training plan.
 
Training Concepts - Part 2 (Training Load)
date : June 6, 2011
author : JorgeM
comments : 1
Article explaining simple training concepts important for any endurance program
Creating a Safe, Workable Training Plan
date : February 3, 2011
author : alicefoeller
comments : 4
Scheduling workouts in the Custom Training Plan Creator for an ideal, balanced, injury-free season
 
What will my year look like as I move up from HIM to Ironman?
date : January 20, 2011
author : Coach AJ
comments : 3
Using a high-volume schedule for many months is not the best tactic. Build speed and skill several months out, and then transition to a high-volume IM plan.
Body Types
date : July 8, 2008
author : sportfactory
comments : 0
Training and racing with your body type mostly means a more analytical approach to both. Here are a few ways you can tip the genetic scale.
 
Solo Acts Can Still Team
date : October 2, 2007
author : docgill
comments : 0
Is it possible for loners to work in a small group and still have plenty of time on their own? Training in small groups can give many benefits.