Subject: RE: 3.26.15 Happy Thursday!Oh yes, the dreaded roller. I love/ hate mine but it makes such a huge difference! I've started using a rumble roller - OMG, it takes it to the next level but really does a great job of getting a little deeper!
busy day today!
5:15am - 60 min power spin - high cadence stuff
9:30am - 60 min cycle class (on our own bikes with trainers ) - more high cadence stuff
11am - 2400yd - lots of short,quick and painful intervals.
oh my, I'm beat! Great day though! |