Ironman Coeur d'Alene

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Ironman Coeur d'Alene - Triathlon


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Coeur d'Alene, Idaho
United States
World Triathlon Corporation
106F / 41C
Sunny
 		Total Time = 14h 51m 33s
Overall Rank = 903/1800
Age Group = 50-54
Age Group Rank = 64/104
Swim
  • 1h 05m 34s
  • 4224 yards
  • 01m 33s / 100 yards
Transition 1
  • 05m 18s
Bike
  • 6h 01m 13s
  • 112 miles
  • 18.60 mile/hr
Transition 2
  • 07m 21s
Run
  • 7h 30m 2s
  • 26.2 miles
  • 17m 11s  min/mile
Post race



Last updated: 2014-09-13 12:00 AM
Swimming
01:05:34 | 4224 yards | 01m 33s / 100yards
Age Group: 24/104
Overall: 299/1800
Performance: Good
Suit: full
Course:
Start type: Run Plus:
Water temp: 71F / 22C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 05:18
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
06:01:13 | 112 miles | 18.60 mile/hr
Age Group: 23/104
Overall: 322/1800
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Too hard Drinks: Just right
T2
Time: 07:21
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Below average
Racking bike Good
Shoe and helmet removal
Running
07:30:02 | 26.2 miles | 17m 11s  min/mile
Age Group: 64/104
Overall: 903/1800
Performance: Bad
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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