My foot is now in a tremendous amount of pain, it is swollen, and I can barely walk on it at all, it hurts so much. I am still putting the gel on, taking anti inflammatories, and icing. Help!
Looking for a liquid hydration system for your runs? We review the unique Amphipod RunLite 4 belt hydration system. Other than a few small issues, it has performed well.
Use this guide as a tool to perfect your nutrition during all three disciplines in a triathlon. Because not everyone requires the same quantity of macronutrients, be sure to practice your plan.
Yesterday I ran 10 miles. At mile 7 it started feeling sore. At mile 9.5 I got a shooting pain and walked the last 1/2 mile. I have a half Ironman to do in a week and a half. What are my chances?
The company’s first two offerings are an aerodynamic hydration system and a saddle bag repair kit. PodiumQuest sets itself apart by paying attention to the little things.