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LifeTime Fitness - TriathlonSprint

View Member's Race Log

Minneapolis, Minnesota
United States
Lifetime Fitness
80F / 27C
Sunny

Total Time = 1h 48m 48s
Overall Rank = 214/380
Age Group = 20-24
Age Group Rank = 0/

Pre-race routine:

Got up at 5. Needed to be at race site to set up transition early. I was SUPER nervous. Almost considered backing out!

Swim

15m 34s
650 yards
02m 23s / 100 yards

Comments:

Went pretty well for my first time. I was able to free style pretty much the whole thing. Lots of swimmers, so I was kicked a few times.

Transition 1

03m 2s

Comments:

Long run to my bike. Big transition area.

What would you do differently?:

Nothing

Bike

57m 54s
15 miles
15.54 mile/hr

Comments:

This for some reason was the hardest part for me. I'm not sure why. Maybe because I was constantly being passed by people with really nice racing bikes, and I was chugging along on my mountain bike. It seemed like the course just kept going and going....

What would you do differently?:

Get a racing bike.

Transition 2

03m 10s

Comments:

Chugged some water and half a GU packet.

Run

29m 19s
3 miles
09m 46s min/mile

Comments:

Started off pretty slow, but ended with a sprint to the finish. I was amazed at how good I felt.

Post race

Event comments:

I don't have anything to compare this race to - but I had a blast! The race area was really pretty. It was a little pricey to compete in this race though.

Last updated: 2004-07-19 12:00 AM

Swimming
00:15:34 \| 650 yards \| 02m 23s / 100yards
Age Group:	0/
Overall:	0/380
Performance:	Good
Suit:
Course:
Start type:		Plus:
Water temp:	77F / 25C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	03:02
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:
Getting up to speed:	Average

Biking
00:57:54 \| 15 miles \| 15.54 mile/hr
Age Group:	0/
Overall:	0/380
Performance:	Average
Wind:	Some
Course:	Relatively flat. A few spots with some hills.
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	03:10
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:29:19 \| 03 miles \| 09m 46s min/mile
Age Group:	0/
Overall:	0/380
Performance:
Course:	One lap around Lake Nakomis. Very nice and scenic.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	4