5.17.16 Tuesday Training!

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2016-05-17 7:31 AM

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Subject: 5.17.16 Tuesday Training!

Good morning BT!

4:15am:  :60 minutes on the KK

5:15am:  40 minutes upper body + 10 mins core

Feeling good today!  Karen I'll send some of my healthy mojo your way!  I hope you get feeling better soo

Have a great day, all!

 

2016-05-17 8:21 AM
in reply to: ingleshteechur

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Subject: RE: 5.17.16 Tuesday Training!
Happy Tuesday!

Only 7 more school days and I am off of work for the summer!!

5:40 - 50 minutes on the trainer

Strength training tonight after I install a new washer and dryer...

Had a great (for me) swim yesterday, I was supposed to do 900 (week 2 of 0 - 1650 plan) but I felt great so I kept adding on 50s and 100s and ended up doing a 1200 yard swim workout, it was my first time breaking 1000 yards in the pool!

Hope everyone has a great day!

2016-05-17 1:53 PM
in reply to: ingleshteechur


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Subject: RE: 5.17.16 Tuesday Training!
5 mile run down to the beach and back. Great weather. I may have to get on the bike this afternoon for a few miles.

Can't wait until this Saturday. Doing my 1st Century ride.
2016-05-17 8:12 PM
in reply to: dworth

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Subject: RE: 5.17.16 Tuesday Training!
Cool rainy day so it was back to the gym. 5.2 miles treadmill and 25 minutes on the bike.

I am out of shape and the workouts are quite humbling

Have a good week everyone!

Rob
2016-05-17 8:14 PM
in reply to: dworth

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Subject: RE: 5.17.16 Tuesday Training!

Originally posted by dworth 5 mile run down to the beach and back. Great weather. I may have to get on the bike this afternoon for a few miles. Can't wait until this Saturday. Doing my 1st Century ride.

Cool dude! Hope you have a blast with it.

 

3 mile run plus strength session for me tonight.  Nice job my friends

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