Esprit de She Naperville 2016

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Esprit de She Naperville 2016 - TriathlonSprint


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Naperville , Illinois
United States
72F / 22C
Sunny
 		Total Time = 2h 02m 2s
Overall Rank = 1140/1504
Age Group = 50-54
Age Group Rank = 100/135
Swim
  • 16m 28s
  • 750 yards
  • 02m 12s / 100 yards
Comments:

Much better at sighting and swimming straight.
What would you do differently?:

Stay to outside to first bouey.
Transition 1
  • 06m 58s
Comments:

First time with clips.
What would you do differently?:

Need to practice getting on bike.
Bike
  • 54m
  • 13.3 miles
  • 14.78 mile/hr
Comments:

First time with clips. Concerned with gettin out, may have unclipped to early.
What would you do differently?:

More bike rides.
Transition 2
  • 04m 10s
Comments:

Didn't rush transition. Could have gone faster.
Run
  • 39m
  • 3.1 miles
  • 12m 35s  min/mile
Comments:

Very slow jog. Not much leg left from bike. Needed to bring HR down first half mile.
Post race
Warm down:

Walk and light stretch.

What limited your ability to perform faster:

BB is not a fast bike. Need to do more bricks, especially bike/run.

Event comments:

This is my favorite race of my season. It is always very well organized with a lot of wonderful volunteers. My only issue is that there is not enough bike rack space to layout your transition space




Last updated: 2016-02-15 12:00 AM
Swimming
00:16:28 | 750 yards | 02m 12s / 100yards
Age Group: 0/135
Overall: 0/1504
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current:
200M Perf. Average Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 06:58
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:54:00 | 13.3 miles | 14.78 mile/hr
Age Group: 0/135
Overall: 0/1504
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 04:10
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Average
Running
00:39:00 | 03.1 miles | 12m 35s  min/mile
Age Group: 0/135
Overall: 0/1504
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2016-06-12 12:45 PM

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Subject: Esprit de She Naperville 2016

2016-06-12 3:25 PM
in reply to: #5186493

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Master
2429
200010010010010025
Falls Church, Virginia
Subject: RE: Esprit de She Naperville 2016
Congrats on a great race. When you say this was your first time going clipless, do you mean first race or first time ever? I'm still not ready to go clipless yet....too much of a chicken! Sounds like a fun race.
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