6.27.16 Monday Morning!
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Moderators: k9car363, alicefoeller | Reply |
2016-06-27 7:22 AM |
Elite 4583 | Subject: 6.27.16 Monday Morning! Hello BT! How are ya! So my race this weekend was great! I actually placed 1st in my age group--but for some reason I can't find any official results posted yet--which doesn't make sense to me. I'll have to look closer later when I have time. There is a good chance I was the only one in my age group! Lol! Whatever, I'll take it. That just means I'm faster than all the middle aged ladies who are sitting on the couch eating bon bons and watching The Bachelor! Haaa...was that mean? I know my overall time was 3:28-ish. I managed the run much better this time around--kept my heart rate in check. It was slow, but it was a run and not a run/walk. Today: 30 minute walk...still feeling tired from the weekend. At 7am: heading out on my new bike (a Trek Lush...she's purty!) to chase my cross country runners...here we go, another season of work with my runners! Later at 10am: training with my coworkers Later later: hike with daughter and doggies
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2016-06-27 8:38 AM in reply to: ingleshteechur |
304 | Subject: RE: 6.27.16 Monday Morning! Let's see the that bike Kim. I'm loving my new one, but hardly been able to ride it after being gone all weekend. Congrats on the race too and 1st place Nothing for me this morning, but have all 3 disciplines this after noon and evening. 20 miles bike @ 1:30 25 min run @ 3:00 1hr pool @ 8:00 everything will be easy easy. Have a good day! |
2016-06-27 8:49 AM in reply to: ingleshteechur |
197 | Subject: RE: 6.27.16 Monday Morning! Congrats on the great race! Sounds like you had a good time. This morning I was out and about very early for me. Over the weekend I trained with our local tri club, and one guy noticed that I had my seat set too low. So this morning I raised it up a bit. After riding it a bit, it does feel better. I may raise it a bit more, and move it more rearward. So after the ruler and hex key got put away, I did 12 and a half miles on it, followed by a bit more than a mile run. Today is trash pickup day in my neighborhood, so I got to run past numerous trash cans at the curb. What do some people throw away that makes their cans smell that bad? Flies were staying away from some of them! But I digress... Once I got home I got my coffee brewing, so that means I did my daily 2 minute plank. It sure seems like that should get easier some day. This morning we're going to go to the community garden to put in a few hours work. It seems to be a very good cause to me. Last year they donated something like 4 tons of fresh produce to the local food pantries. Last time I was there I drove a wheel barrow for about an hour straight. The pedometer said I walked a bit over a mile. I would say that half of the return trips I was bringing back bales of hay, so it wasn't like I was getting a break on the return trips. Have a great day! J White |
2016-06-27 4:26 PM in reply to: ingleshteechur |
Member 1487 Scottsdale, AZ | Subject: RE: 6.27.16 Monday Morning! CONGRATS Kim, that's awesome! Hey, 1st place is 1st place - you deserve it! Different schedule for me this week with the kids being home. Have to fit it in when I can. 6am - 2400yd swim 8:45am - 40 min ST/Core work 9:30am - 45 min spin |
2016-06-27 5:46 PM in reply to: ingleshteechur |
28 | Subject: RE: 6.27.16 Monday Morning! Awesome Job on your Race!!!! 4:30 - Plyometrics -30 Minutes 11:00am Lunch time swim 24 minutes felt like I was dragging in the water today for sure. |
2016-06-27 6:31 PM in reply to: ingleshteechur |
Master 8247 Eugene, Oregon | Subject: RE: 6.27.16 Monday Morning! Congrats on the race! My swim-only day--3300m, mostly 300's (kinda hard), 150's (hard), and 75's (really hard). trying to make myself more "narrow" than usual as I had to share a lane with two big, splashy guys who were doing breaststroke and had big kicks! |
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2016-06-27 7:46 PM in reply to: #5188683 |
64 | Subject: RE: 6.27.16 Monday Morning! 2500 yard swim this evening, it was nice to be back to my home pool. |
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