8.31.16 Happy Hump Day!

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2016-08-31 7:34 AM

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Subject: 8.31.16 Happy Hump Day!

Good morning BT!

4:30am:  :50 minute run with some sprint intervals at the end

5:30am:  :40 minute upper body/core

Ooooh Karen...love the 'one more' idea!  I'll be adding that one in next week!  Yesterday's practice was a bit of a trainwreck.  We are back up into the high 90s, meant for the kids to do some fartleks, my three groups got way too spread out for me to work with everyone so I was constantly back and forth on my bike.  I busted butt to get up to my lead group when I realized I had a flat tire--was about 2.5 miles out on a desert trail  So, hopped off the bike, turned around and ran back pushing my bike. By the end of practice everyone was hot, tired, and cranky.  

Long day ahead...school, CC practice, then Open House at the school.  I am going to be dragging by the end of the day!

Have a good one!

 

2016-08-31 7:51 AM
in reply to: ingleshteechur

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Subject: RE: 8.31.16 Happy Hump Day!

Sounds rough, Kim. Reminds me of my old cross country days . . . 

I'm now responsible for taking my baby to daycare in the morning. That means no more early morning swims. I'm supposed to ride today, but it was too dark this morning (and my light doesn't fit on Jack). So, I'll be getting an after-work ride in this evening. Hoping traffic isn't too heavy.

Have a great day, folks!

2016-08-31 10:24 PM
in reply to: #5197271

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Subject: RE: 8.31.16 Happy Hump Day!
Ran 4 miles easy today. First day back after surgery. Good luck to all!
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