9.23.16 It's Friiiiiday!!!

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2016-09-23 7:27 AM

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Subject: 9.23.16 It's Friiiiiday!!!

Good morning BT!  This week flew by!

4:45am:  :45 minutes of the trainer, HIIT workout of sorts

5:30am:  :40 minutes upper body/core

If tonight's meet doesn't get cancelled it is going to be one cold, wet, and windy race--uuuugh!  At least it's our closest meet at only 60 miles west so it'll be a quick trip there and back.  Time to pull out the winter layers!

Have a great day! Looking forward to another chill weekend, nothing going on.

2016-09-23 7:42 AM
in reply to: 0

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Master
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Subject: RE: 9.23.16 It's Friiiiiday!!!
Our workouts are starting to sync again!

AM 45 minute trainer ride (I did get up--force of habit overcomes fatigue. Plus I think most of the latter was actually just wooziness from the long, jerky stop and go bus ride back--we came centimeters away from killing two motorbike riders. I get a bit carsick in developing countries.) Mostly Z2 with three sets of 5 X 30-second high-cadence pickups

PM 30 minutes of strength stuff. Just doing one routine I have from earlier in the summer, because it's the only one I happen to have a printed copy of. No time/motivation to go through Training Peaks and print off something else. I figure by the time I adapt to it (i.e. when my glutes stop hurting again), I'll be back with some kind of plan anyway.


Edited by Hot Runner 2016-09-23 7:45 AM
2016-09-23 8:52 AM
in reply to: ingleshteechur

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Extreme Veteran
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Greenwood, South Carolina
Subject: RE: 9.23.16 It's Friiiiiday!!!

7.5 mile run at 4:00 AM

45 minute work out with weights and core training

Have a great day!
2016-09-23 1:06 PM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 9.23.16 It's Friiiiiday!!!

11:42 - 1400 yard swim. Lots of back stroke and breast stroke, some kicking. Nice to mix it up.

Have a great weekend!

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