10.13.16 Thursday Workouts

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2016-10-13 7:25 AM

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Elite
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Subject: 10.13.16 Thursday Workouts

Good morning BT!

4:30am:  :50 minutes on the trainer, solid upper Z2 stuff

5:30am: :40 minutes upper body/core

Ugh Karen...100% humidity all day every day for a month?!  I couldn't stand that!  Another friend that has been working with this same coach has said the same thing...if she would've seen some of the workouts before she'd be like 'Oh heeeeeeelllllllll no!' I'm half scared and half excited!

Cross country meet today--can't wait to see how my boys run, they keep getting faster and faster.  Funny how I can coach them successfully but not so much myself! Lol!

Have a great day!

2016-10-13 7:43 AM
in reply to: ingleshteechur

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Expert
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Subject: RE: 10.13.16 Thursday Workouts
Good luck at the meet today.

1800 yard pool swim for me this morning at 5:00am

5 mile run scheduled for this evening.

Have a great day!
2016-10-13 8:15 AM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
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Subject: RE: 10.13.16 Thursday Workouts
12-hour workday today between teaching AM and conferences PM. It did include 2000m of swimming (35 minutes). I think I did a good job on "transitions" today--one hour to do above workout, shower, and eat "dinner" (sandwich) between conferences. I did end up doing a conference with wet hair, but then again, I often teach the first half-hour of class with wet hair as well! By now, the parents all know about my avocation.

Supposed to be a tropical storm hitting sometime "this weekend", centered in norther Vietnam. Ugh....Was planning to fly to Laos via Hanoi Saturday night. It wouldn't be the first time a fall break trip has been ruined by a typhoon. Hoping it hits later and is over by the time I fly back, or at the very least that I don't get stranded en route.
2016-10-13 8:36 AM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 10.13.16 Thursday Workouts

5:30 - easy 3 mile run. Weather was spectacular, a nice, cool 57. Of course, it's supposed to be in the 90s again by Saturday . . . 

Kim, I hope the coaching goes well. I've found that it really helps me to have an objective view of what I'm doing and how I'm doing it. 

Have a great day!

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