Ironman World Championship

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Ironman World Championship - TriathlonFull Ironman


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Kona, Hawaii
United States
World Triathlon Corporation
91F / 33C
Sunny
 		Total Time = 11h 13m 6s
Overall Rank = 1203/
Age Group = M40-44
Age Group Rank = 194/
Swim
  • 1h 03m 34s
  • 4224 yards
  • 01m 30s / 100 yards
Transition 1
  • 07m 55s
Bike
  • 6h 05m 41s
  • 112 miles
  • 18.38 mile/hr
Transition 2
  • 07m 15s
Run
  • 3h 48m 41s
  • 26.2 miles
  • 08m 44s  min/mile
Post race



Last updated: 2016-10-24 12:00 AM
Swimming
01:03:34 | 4224 yards | 01m 30s / 100yards
Age Group: 104/
Overall: 817/
Performance: Good
Suit: Swim skin
Course:
Start type: Deep Water Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 07:55
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
06:05:41 | 112 miles | 18.38 mile/hr
Age Group: 225/
Overall: 1484/
Performance: Below average
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 07:15
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike
Racking bike
Shoe and helmet removal
Running
03:48:41 | 26.2 miles | 08m 44s  min/mile
Age Group: 194/
Overall: 1203/
Performance: Average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2016-10-24 4:42 PM

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