Ironman World Championship

Forum guidelines BT super discount
General Discussion Race Reports! » Ironman World Championship Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman World Championship - TriathlonFull Ironman


View Member's Race Log View other race reports
Kona, Hawaii
United States
World Triathlon Corporation
91F / 33C
Sunny
 		Total Time = 11h 13m 6s
Overall Rank = 1203/
Age Group = M40-44
Age Group Rank = 194/
Swim
  • 1h 03m 34s
  • 4224 yards
  • 01m 30s / 100 yards
Transition 1
  • 07m 55s
Bike
  • 6h 05m 41s
  • 112 miles
  • 18.38 mile/hr
Transition 2
  • 07m 15s
Run
  • 3h 48m 41s
  • 26.2 miles
  • 08m 44s  min/mile
Post race



Last updated: 2016-10-24 12:00 AM
Swimming
01:03:34 | 4224 yards | 01m 30s / 100yards
Age Group: 104/
Overall: 817/
Performance: Good
Suit: Swim skin
Course:
Start type: Deep Water Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 07:55
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
06:05:41 | 112 miles | 18.38 mile/hr
Age Group: 225/
Overall: 1484/
Performance: Below average
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 07:15
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike
Racking bike
Shoe and helmet removal
Running
03:48:41 | 26.2 miles | 08m 44s  min/mile
Age Group: 194/
Overall: 1203/
Performance: Average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2016-10-24 4:42 PM

User image

Extreme Veteran
471
1001001001002525
Northern Virginia
Subject: Ironman World Championship
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ironman World Championship Rss Feed  
RELATED POSTS

2007 Hawaii IronMan World Championships

Started by meterrunner
Views: 2220 Posts: 5

2007-10-19 8:59 AM mrakes1

Ford Ironman World Championship Pages: 1 2

Started by southwestmba
Views: 6147 Posts: 45

2007-10-24 8:44 PM kimje

Ironman World Championships 70.3

Started by TriBodyboarder
Views: 3544 Posts: 15

2006-11-17 7:14 AM Mesteren

Ford Ironman World Championship Pages: 1 2

Started by tjfry
Views: 6734 Posts: 34

2007-10-17 12:29 PM PirateGirl

Ironman World Championship Pages: 1 ... 2 3 4 5

Started by coredump
Views: 9924 Posts: 105

2010-12-01 2:10 PM 1stTimeTri
RELATED ARTICLES
Travel & Tri
date : October 7, 2008
author : trvw
comments : 0
Q&A with a triathlete who decided to compete last minute while vacationing overseas in Croatia.
 
BT Members Interview Tim DeBoom, Pro Triathlete
date : May 5, 2008
author : Team BT
comments : 1
Tim DeBoom is a 2 time World Ironman Champion. In the following interview he answers several of our members questions.
First Tri: Carrollton Championship Sprint
date : August 10, 2007
author : leifashley
comments : 4
From couch potato to a tri in 8 weeks. It was the most fun I've had in a long time. The race organizers had it down and there were no problems at all. This was the perfect first tri, in my opinion.
 
BeginnerTriathlete of the Month - trigirl069
date : June 27, 2007
author : EndurancePlanet
comments : 0
After starting the season with only the goals of raising money for cancer research, Stacey finds herself with the opportunity to go to the Long Course Championships in France.
Interview with Ironman World Champion Tim DeBoom and his wife, Ironman Wisconsin Champion, Nicole DeBoom.
date : December 13, 2004
author : trilover
comments : 1
TriLover recently had the opportunity to interview Tim and Nicole. Read what the DeBooms had to say about triathlon, their support for each other and life.
 
Why I am Choosing America over New Zealand
date : September 4, 2004
author : Daniel Clout
comments : 0
Stay focused on your dreams and stand up for your rights!
2004 Triathlon World Champs - Queenstown, New Zealand
date : September 4, 2004
author : Daniel Clout
comments : 0
My expectations for the quality of this years’ Triathlon world championship were fulfilled. This was because of the superb location that is like no other along with having the top triathletes present.
 
The Power of One
date : September 4, 2004
author : Daniel Clout
comments : 0
There is a marvelous destiny out there waiting for you too, but only if you are willing to take chances and put yourself on the line.