1.19.17 Thursday Work!

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2017-01-19 7:27 AM

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Elite
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Subject: 1.19.17 Thursday Work!

Good morning BT!

4:30am:  1:30 on the trainer, felt fabulous.  Main set was alternating 6X6:00 intervals, big gear & zone 3/4 stuff.  Hard but satisfying!

Later at 5:00pm:  Kids bootcamp

Dennis...let us know your MRI results!

Have a great day!

2017-01-19 8:23 AM
in reply to: ingleshteechur

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Expert
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Subject: RE: 1.19.17 Thursday Work!
90 minute run scheduled this afternoon with 20 minutes at 10K effort.

Trying to get workouts in early today as Dad is coming for a visit and will need to adjust workouts around his visit.

Have a great Thursday!
2017-01-19 9:58 AM
in reply to: ingleshteechur


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Subject: RE: 1.19.17 Thursday Work!
Good news! No tears shown in MRI. Dr did recommended a shot and physical therapy though.

No planned workouts today.

Have a good day folks!
2017-01-19 11:04 AM
in reply to: dworth

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Scottsdale, AZ
Subject: RE: 1.19.17 Thursday Work!
Morning!
Cloudy, cool and some sprinkles - supposed to rain all weekend. Weird for AZ but I LOVE it!

5:15am - 60 min power spin - focusing on hard burst efforts at the end of each 5 min set. I called it "Closing the Gap".

8am - 1600yd swim. Trying to get back to swim after letting my shoulder rest. Just lots and lots and lots of drills...but shoulder felt good!
2017-01-19 1:02 PM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 1.19.17 Thursday Work!

It's a beautiful day here on this Confederate Heroes Day (yes, this is a state holiday in Texas, and yes, it is bs). It also means my office is a ghost town.

11:50 - 50' strength

Have a great one.

2017-01-19 5:41 PM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
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Subject: RE: 1.19.17 Thursday Work!
Definitely lots of work....

5 AM: 1:15 trainer ride with VO2 max intervals (sob, whimper...)
4:30 PM; 3000m of swimming, mostly pull sets, some of them with the evil "band" (Pulling with zero buoyancy, basically. Or more like trying not to drown!)

Slept well last night! (Friday morning here now.)

2017-01-19 9:03 PM
in reply to: Hot Runner

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Austin, Texas
Subject: RE: 1.19.17 Thursday Work!

Snuck in a 4 mile run on the dark dark trails after work tonight. Felt great though. Night everybody

 

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