2.14.17 Happy Valentine's Day!

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2017-02-14 7:25 AM

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Elite
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Subject: 2.14.17 Happy Valentine's Day!

Good morning BT! How the heck are ya?

4:15am:  :35 minute run with 10X30 second on/off sprints

4:50am: :60 minutes on the bike trainer, pyramid intervals

Ready to take on the day!  Happy Valentine's Day...hope you have something nice planned! Have a great day!

2017-02-14 12:18 PM
in reply to: ingleshteechur

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1521
1000500
Cypress, Texas
Subject: RE: 2.14.17 Happy Valentine's Day!

Originally posted by ingleshteechur

Good morning BT! How the heck are ya?

4:15am:  :35 minute run with 10X30 second on/off sprints

4:50am: :60 minutes on the bike trainer, pyramid intervals

Ready to take on the day!  Happy Valentine's Day...hope you have something nice planned! Have a great day!

 

6:00 am - 45 minute swim with with 100's repeats for the main set.  

6:50 am - 25 minutes/5K recovery run  

2017-02-14 1:06 PM
in reply to: ingleshteechur

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702
500100100
Aledo, Texas
Subject: RE: 2.14.17 Happy Valentine's Day!

Hey there. Back at it this week . . .

11:40 - brick bike. Terrible effort. Well, effort was okay, my power is just pitiful.

12:10 - 15' moderate run on the treadmill.

12:25 - short core work.

Hope it's a great day for all you BTers.

2017-02-14 6:10 PM
in reply to: #5213467

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39
25
Temperance, Michigan
Subject: RE: 2.14.17 Happy Valentine's Day!
50 degrees here in Michigan today!!! Finally got to ride outside 1 hr 10 mins on tri bike (so sick of the trainer) and then 30 min core work.
2017-02-14 6:57 PM
in reply to: ingleshteechur

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Expert
1074
10002525
Tyrone, Georgia
Subject: RE: 2.14.17 Happy Valentine's Day!
Happy Valentines Day all!

1 hour roller ride with repeats at Z4 followed with quick OTB 15 minute Z2 run.
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