3.21.17 Tuesday Training

Good night! Had to reverse my usual "double" schedule due to league soccer tournament at school (so couldn't run around fields after work; running anywhere else at that time is really difficult here due to traffic!)

5:30 AM: 42 minute easy run (OMG we are syncing again!)
5:30 PM- Hour-ish trainer ride, mostly high Z2-low Z3 with sets at different cadences (not quite the same as yours yesterday but maybe similar)

Have to make like a high school student and get up early to swim again tomorrow, so calling it a day soon.

Edited by Hot Runner 2017-03-21 8:02 AM

Good morning all!

3200 yard pool ladder workout this morning.

Have an hour trainer ride for this afternoon before flying out to Spokane this evening for work for a couple of days.

Hope you get your Target fix in Kim. We lived in rural Maryland for a while (Deep Creek Lake) and while the scenery was wonderful there was only a Wal-mart in town. Had to drive almost 90 minutes to get to any real shopping so understand the excitement.

Have a great day!

Good Morning!

Challenging 30mile bike ride with swirling wind conditions. Felt like 50 mile ride after I finished.

watching the clock for race coming up. week and a half...tic toc tic toc!

Have a Good Day!