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3.24.17 Fabulous Friday!
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 2017-03-24 7:22 AM |
Elite  4583   |  Subject: 3.24.17 Fabulous Friday!Good morning! It was bliss to sleep in until 5:15am, lol! I still got up as I like to be up and about before everyone else. The only 'workout' I did was painting my toe nails and rolling out my legs. Spring Break starts today at 1:30pm! Unfortunately the forecast for next week isn't the best--cloudy and rainy but temps in the 60s so at least not cold cold. Have a great Friday! I have a biiiig weekend of training so I'm going to enjoy doing nothing today!
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| 2017-03-24 7:33 AM in reply to: ingleshteechur |
Master 8250    Eugene, Oregon Bronze member | Subject: RE: 3.24.17 Fabulous Friday! Good night! Up since 4:15 so starting to think about bed though it's only 7:30! It's been getting hotter and hotter during the day but early mornings are still quite bearable so thinking I will do my run early tomorrow (Saturday) even though it's the weekend. (It's the difference between finishing with temps in low 80's or low 90's. Lows now are 77-78.) Today @ 5 AM, 80 minute trainer ride with 5 X 6-minute builds up to 100% of FTP. Actually not that bad--forgot I am using a lower FTP level than when I was in really good shape last fall. Think it would have been very tough with my best one. One more week till spring break! |
| 2017-03-24 9:47 AM in reply to: ingleshteechur |
Extreme Veteran 959 Greenwood, South Carolina | Subject: RE: 3.24.17 Fabulous Friday! Up at 3:30 AM Stretch and prepare for early run. Ran eight miles and temperature was perfect (mid 40s). Stretched after run and did core work out and some back/shoulder weight training. Getting stronger after running injury that sidelined me last year. Plan to do my first race since 2015 in April. Have a good weekend and spring break! |
| 2017-03-24 11:21 AM in reply to: ingleshteechur |
Expert 1074 Tyrone, Georgia | Subject: RE: 3.24.17 Fabulous Friday! Good Friday all! Rest up Kim for your big weekend of training. 3100 yards in the pool this morning and have a 90 minute trainer ride scheduled for this afternoon. |
| 2017-03-24 11:57 AM in reply to: ingleshteechur |
| 30 | Subject: RE: 3.24.17 Fabulous Friday! 10 km w/ 1km and 1.5km @ high zone 4 into zone 5ish (accidentally hit zone 6 for a bit) thrown into the middle of the workout. I warmed up for 12 minutes before in zone 2, and unfortunately I think I pushed the 2 intervals too hard because my heart rate never really recovered after. But I felt like a million bucks today, so... |
| 2017-03-24 12:55 PM in reply to: ingleshteechur |
| 702 Aledo, Texas | Subject: RE: 3.24.17 Fabulous Friday! What is this spring break you speak of, and where can I get one? 11:45 - easy 40' strength session Have a good and safe weekend! |
| 2017-03-24 9:56 PM in reply to: ingleshteechur |
| 233 Ventura, California | Subject: RE: 3.24.17 Fabulous Friday! Kicking off the weekend strong. Start the day with a 3.6 mile run, then off to the pool to do a Fabulous 4 Thousand swim workout, then it was around the loop for another 3.6 miles! Swim workout looked like: 24 x 50 warm up, main set 6 x 200, 8X 50 Fly followed by 100 Free, 400 cool down. I don't know how to fly yet so I did the 50's practicing the dolphin kick movement and then attempted the first 25 of the 100 doing the fly. I think 10-15 yards was the best I could do so far. Having a difficult time coordinating the kick with the fly movement. |
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