Subject: RE: 5.3.18 Thursday Stuff!83 is heat???
Must be the day for hot, humid runs. Likewise--one hour run with 25 minutes of tempo effort. I was soaked from head to squishing shoes by 15 minutes into it. Don't want to speculate on how hot it was already--and I started before 5:30 AM.
PM: 3200m of swimming. At least that was cool.
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