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6.5.18 Tuesday Training
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 2018-06-05 7:26 AM |
Elite  4583   |  Subject: 6.5.18 Tuesday TrainingGood morning! 4:45am: 35 minute walk 5:15am: :45 minutes of general strength + stretching Thanks for the kudos on the 55K! I totally loved it! Steve...yay! First tri of the season this weekend! Good luck! Our pool opens on Saturday--can't wait to start swimming again! Have a great day...the countdown to Friday is on! While kids are working on final essays this week I'm going to start packing up my room! |
| 2018-06-05 5:11 PM in reply to: ingleshteechur |
Master 8248    Eugene, Oregon Bronze member | Subject: RE: 6.5.18 Tuesday Training Yaaaay countdown to Friday! Also packing my room, and in this case, my apartment..... AM: Easy 30 minute run PM: 65 minutes of trainer fun, mostly high Z2 to low Z3 with some big-gear pickups. We had the fifth grade "Moving On" ceremony today. Now we have the kids for two more days. Fun times! |
| 2018-06-05 9:35 PM in reply to: #5244213 |
| 623 | Subject: RE: 6.5.18 Tuesday Training 4 fast, hilly miles this evening. Got in some chest and corr strengthening as well as deadlifts earlier this afternoon. |
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