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1.15.2020 - Wednesday Training Thread
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 2020-01-15 7:15 AM |
 1520   Cypress, Texas |  Subject: 1.15.2020 - Wednesday Training ThreadI spent 60 minutes on the KK this morning. That seems like a long time just to complete a 20-minutes FTP test. My last test summer in the summer was 314W. I felt that was too high because all my workouts killed me and left me feeling drained and weak and I wasn't getting back to 100% before the next workout. So when I got 302W in November I was relieved. Well, I hit 315W today. So I have done doomed myself again. I will see how things go in the coming weeks.
Have a great day. Edited by BlueBoy26 2020-01-15 7:16 AM |
| 2020-01-15 4:11 PM in reply to: BlueBoy26 |
Lethbridge, Alberta Bronze member | Subject: RE: 1.15.2020 - Wednesday Training Thread I was on a treadmill at the gym for a very short run at lunchtime, followed by some ab work and stretching. For bonus points: I get a good walk with lots of stairs going to and from the gym too. I don't bother logging that.even though my watch usually asks if it should be recording a walking workout. |
| 2020-01-16 10:29 AM in reply to: #5265799 |
623 | Subject: RE: 1.15.2020 - Wednesday Training Thread Late addition: 5.3 miles on the tready last night. Did some hill play to keep it interesting again. I’ve been watching a lot of rave reviews of western states, that race seems to humble a lot of folks. |
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