Subject:02.10.2020 Monday morning woke up it's storming...
Hello World,
Hit the trainer like it hurt me this morning. 10:00 warm up 6x6:00 (Big Gears) with 1:00 recovery between sets. After complaining the other day that I couldn't get a good bike workout, turns out I just have to try harder. My legs can't keep up with my cardio system.
Subject:RE: 02.10.2020 Monday morning woke up it's storming...
5.25 humid miles this evening. Did my long run yesterday so this was supposed to be an easier effoty, but the humidity made it feel way harder than it was supposed to.
alltom,
you're killing it on the running mileage. I'm keeping track on the spreadsheet. Keep killing it!