Run For The Pies

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Run For The Pies - Run3 Mile


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Ipswich, Massachusetts
United States
Ipswich YMCA
40F / 4C
Overcast
 		Total Time = 21m 23s
Overall Rank = /
Age Group =
Age Group Rank = 1/
Pre-race routine:

none- wasn't going to go- then jumped in car & went- got there w/ 5 min to start line.
Event warmup:

cuppa coffee & parking the car!
Run
  • 21m 23s
  • 2.9 miles
  • 07m 22s  min/mile
Comments:

just because I can
Post race
Warm down:

got a donut & water!talked to a few people- drove home to put in the bird

Event comments:

Just a good way to start the day ..thankful to be healthy enough to be out there..:)




Last updated: 2006-11-23 12:00 AM
Running
00:21:23 | 02.9 miles | 07m 22s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: out & back loop-mostly residential w/ one bridge over marsh/water..
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-11-23 11:18 AM

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Master
1946
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Subject: Run For The Pies

2006-11-23 11:25 AM
in reply to: #607126

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Master
1557
10005002525
Maine
Subject: RE: Run For The Pies

"thankful to be healthy enough to be out there.."

A big amen to that! Nice job!

2006-11-23 11:40 AM
in reply to: #607126

Champion
8903
500020001000500100100100100
Subject: RE: Run For The Pies

Woo hoo...smoking fast!  You would have left me in the dust for sure.  Glad you had a great time!!!  Happy Thanksgiving to you and your family!!

 

2006-11-23 12:00 PM
in reply to: #607126

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Expert
795
500100100252525
Oak Ridge,
Subject: RE: Run For The Pies

Love it. "wasn't going to go - then jumped int the car and went",  running just because you can.  Great stuff.  Smokin' fast.  A good way to start the day indeed. 

I hope you have a great  Thanksgiving.

2006-11-23 1:35 PM
in reply to: #607126

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Pro
4612
20002000500100
MA
Subject: RE: Run For The Pies

Are you running faster and faster?

"Run for the pie", I like that name.  Should also be our race's name, too.  We did run for the pie.  We miss you this year.



Edited by Celeb_ithil 2006-11-23 1:36 PM
2006-11-23 6:50 PM
in reply to: #607126

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Master
1848
100050010010010025
Canandaigua
Subject: RE: Run For The Pies
NIce looking run fast!!!!!!!!!!!!! Hoipe the bird came out OK!! Enjoy.


2006-11-23 6:54 PM
in reply to: #607126

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Master
1641
100050010025
Cambridge, MA
Subject: RE: Run For The Pies

Way to embrace your health, and the holiday tradition of burning cals to earn pie!!

Happy Thanksgiving to you and yours, -Sunny 

2006-11-23 7:07 PM
in reply to: #607126

Subject: ...
This user's post has been ignored.
2006-11-23 9:34 PM
in reply to: #607126

Elite
4344
2000200010010010025
Subject: RE: Run For The Pies

You are a running machine.  Great race.  Did you get a pie as a prize?

TW

2006-11-24 7:20 AM
in reply to: #607126

Elite
3022
20001000
Preferably on my bike somewhere
Subject: RE: Run For The Pies
Great job Isis!!! Glad you got out there - I bailed on my turkey trot on account of bad forecast. Should've gone - didn't start raining until much later in the day. Anyhow - good job!!!
2006-11-27 7:53 AM
in reply to: #607126

Expert
1160
10001002525
Avon, CT
Subject: RE: Run For The Pies
Mmmm, this sounds like my kind of race!! Good job .

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