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March Tri-sport S-B-R challenge???
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 2007-02-26 10:37 AM |
Pro  6582     Melbourne FL Gold member |  Subject: March Tri-sport S-B-R challenge???gaiaserver - 2007-02-25 8:20 PM Donto (and everyone)- Any thoughts on continuing this challenge into March? It really motivated me to stay on track training wise and would love to continue. It's all about consistency and this format of weekly goals really works for me. Let me know... Jim I was thinking about a Tri-sport challenge. I have my Long Course event in mid April and really need to focus on all three aspects of training next month before the taper starts April 1st. Anyone else game for a tri-sport Swim, Bike, Run challenge? |
| 2007-02-26 11:21 AM in reply to: #703207 |
Master 2051 Portland, OR | Subject: RE: March Tri-sport S-B-R challenge??? I'm game! I've been ignoring the swim lately and need to be held accountable in all three areas. I'm not sick anymore and plan to stay that way!! |
| 2007-02-26 11:23 AM in reply to: #703207 |
Elite 2552 Evans, GA | Subject: RE: March Tri-sport S-B-R challenge??? In, cause it will keep my IMAZ training on track. |
| 2007-02-26 11:25 AM in reply to: #703207 |
Master 2055 Santa Clarita | Subject: RE: March Tri-sport S-B-R challenge??? Sounds good . My swimming has been neglected . Time to hit the pool again . 120 miles bike 60 miles Run 10000 meters swim Edited by van_paulus 2007-02-26 11:26 AM |
| 2007-02-26 11:43 AM in reply to: #703207 |
Pro 4541 A farming town in MN | Subject: RE: March Tri-sport S-B-R challenge??? I'm in. The challenge was the only thing that motivated me to get out in the cold and snow. Bring it on! I'll work on my goals today... |
| 2007-02-26 12:07 PM in reply to: #703207 |
Master 1748 Port Moody, BC | Subject: RE: March Tri-sport S-B-R challenge??? Hey do you have room for newbies? I am just starting out this year for my first tri (sprint) and would hate to slow down a team in the challenge but would love the extra motivation. Here are my last months totals (not completely updated but the general idea) Just joined a Masters swim group to get serious about improving in the water. I want to at least double my distances for every thing from last month! February's totals: Bike: 6h 21m 28s - 100.22 Mi Run: 8h 51m 15s - 64.13 Mi Swim: 6h 22m 32s - 2697.23 Yd |
| 2007-02-26 12:21 PM in reply to: #703207 |
Member 49 | Subject: RE: March Tri-sport S-B-R challenge??? Count me in  Training for an Ironman in August and my first half is mid April. Need to start getting serious Swim -- 24,000m Bike -- 350 miles Run -- 80 miles Thanks !!!! |
| 2007-02-26 12:25 PM in reply to: #703376 |
Pro 6582 Melbourne FL Gold member | Subject: RE: March Tri-sport S-B-R challenge??? hazmaster - 2007-02-26 1:07 PM Hey do you have room for newbies? I am just starting out this year for my first tri (sprint) and would hate to slow down a team in the challenge but would love the extra motivation. Here are my last months totals (not completely updated but the general idea) Just joined a Masters swim group to get serious about improving in the water. I want to at least double my distances for every thing from last month! February's totals: Bike: 6h 21m 28s - 100.22 Mi Run: 8h 51m 15s - 64.13 Mi Swim: 6h 22m 32s - 2697.23 Yd Absolutely! The idea is to look at a training plan/schedule you may have and commit to a goal for the month. Typically we do the goals in distance (miles, KM, yards, meters) or time (minutes or hours). Also you will want to factor in any foreseen things that can affect you such as; cold/ family illness, business travel, etc. I usually do anywhere up to a 20% derating of my plan. Post your goals here on this thread when you get them figured out. |
| 2007-02-26 12:27 PM in reply to: #703207 |
Veteran 192 Houston | Subject: RE: March Tri-sport S-B-R challenge??? |
| 2007-02-26 12:52 PM in reply to: #703207 |
Science Nerd 28760 Redwood City, California | Subject: RE: March Tri-sport S-B-R challenge??? I'm up for a SBR challenge. I need to start working on all of them. |
| 2007-02-26 1:28 PM in reply to: #703207 |
Expert 1357 Mukwonago, WI | Subject: RE: March Tri-sport S-B-R challenge??? Perfect timing. I'm starting the 20 week HIM plan on March 5th so very happy to see this and I AM IN!! 22,000 Yards swimming Are we going to have teams? How are we going to track? |
| 2007-02-26 1:36 PM in reply to: #703207 |
Master 1641 Seattle, California | Subject: RE: March Tri-sport S-B-R challenge??? |
| 2007-02-26 1:40 PM in reply to: #703522 |
Master 2055 Santa Clarita | Subject: RE: March Tri-sport S-B-R challenge??? triingforsept07 - 2007-02-26 11:28 AM Perfect timing. I'm starting the 20 week HIM plan on March 5th so very happy to see this and I AM IN!! 22,000 Yards swimming Are we going to have teams? How are we going to track? Yes With this many early responses I am sure we will make up a few teams . You Must show your training in the logs publicly. Month is divided up into 4-5 weeks. Monday through Sunday is the 'week' . Time (min/hr) and or Distance (miles/km) for goals . You can mix them , e.g. Run = time and Bike = miles or vise versa. Yardage and time Goals will be broken up on a spreadsheet. |
| 2007-02-26 2:04 PM in reply to: #703207 |
Expert 935 South eastern Ohio | Subject: RE: March Tri-sport S-B-R challenge??? I'm in too please!!! I will work up my SBR quotas later tonight. This is perface as my race is in May and this will certainly keep me on track. That and fear |
| 2007-02-26 2:17 PM in reply to: #703207 |
Elite 2552 Evans, GA | Subject: RE: March Tri-sport S-B-R challenge??? |
| 2007-02-26 2:42 PM in reply to: #703207 |
Extreme Veteran 393 Richmond Hill, Ontario | Subject: RE: March Tri-sport S-B-R challenge??? I am so in! I will post my goals shortly; I think they will be a little lower than the past two months, got school and work thrown in the mix next month as well.
Edited by Nats 2007-02-26 2:44 PM |
| 2007-02-26 3:15 PM in reply to: #703207 |
Master 1748 Port Moody, BC | Subject: RE: March Tri-sport S-B-R challenge??? Okay, think I have everything set Swim - 8000 yrds (unless I drown first!) Bike - 200 miles Run - 50 miles I hope to surpass this but work has a way of getting in the way. Maybe I'll quit and go PRO!! Look forward to getting started and being a part of the #1 TEAM!!!!!!!!!! Chris |
| 2007-02-26 3:35 PM in reply to: #703207 |
| New user 4 Parkville, MO | Subject: RE: March Tri-sport S-B-R challenge??? I'm in, never done a challenge before but I could use the incentive. I did one olympic tri last year, looking to improve this year. Thanks for setting this up. Here are my goals- Swim - 14,000 metres Bike - 16 hours Run - 50 miles Jason "Pain. Love it, hate it, get angry at it. Breath it with every breath, feel it with every step and use it. It lets you know you are still alive, more alive than most people will be in their whole lives." - Strauss |
| 2007-02-26 4:13 PM in reply to: #703783 |
Pro 6582 Melbourne FL Gold member | Subject: RE: March Tri-sport S-B-R challenge??? hazmaster - 2007-02-26 4:15 PM Okay, think I have everything set Swim - 8000 yrds (unless I drown first!) Bike - 200 miles Run - 50 miles I hope to surpass this but work has a way of getting in the way. Maybe I'll quit and go PRO!! Look forward to getting started and being a part of the #1 TEAM!!!!!!!!!! Chris I like it, talking smack already! |
| 2007-02-26 5:01 PM in reply to: #703207 |
Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: March Tri-sport S-B-R challenge??? I'm in. Bike: 6 hours (360 minutes) Run: 5.5 hours (330 minutes) Swim: 7500 meters Kristen |
| 2007-02-26 5:21 PM in reply to: #703207 |
Master 2051 Portland, OR | Subject: RE: March Tri-sport S-B-R challenge??? Here are my goals. They might be a little conservative because I don't know what my coach has in store the last two weeks of March so I had to guess. Swim: 210 minutes |
| 2007-02-26 6:05 PM in reply to: #704039 |
Pro 6582 Melbourne FL Gold member | Subject: RE: March Tri-sport S-B-R challenge??? Here are my March goals...Woohoo over-reaching here I come
Edited by Donto 2007-02-26 6:18 PM |
| 2007-02-26 6:06 PM in reply to: #703207 |
Extreme Veteran 549 Cotati, CA | Subject: RE: March Tri-sport S-B-R challenge??? I'm in as well! Goals for March are: Swim - 625 minutes Bike - 930 minutes Run - 480 minutes looking forward to the challenge.....have my first sprint distance on May 6th so this challenge will incorporate weeks 3 thru 7 of the 12-week beginner sprint triathlon training program. Edited by gaiaserver 2007-02-26 6:35 PM |
| 2007-02-26 6:58 PM in reply to: #703207 |
Expert 935 South eastern Ohio | Subject: RE: March Tri-sport S-B-R challenge??? Good eve all, After sitting down with my coach and my training plan. Here is what I am going to do in March. Swim: 13 hours Bike:33.5 hours Run: 18 hours Isn't it fun to have your "A" race in May Have a great week everyone |
| 2007-02-26 7:24 PM in reply to: #703207 |
Master 2379 Alpharetta, GA | Subject: RE: March Tri-sport S-B-R challenge??? OK mentor-dude...I'm in...will work on goals between now and Wed. |
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