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March S-B-R BLUE Team
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 2007-03-01 12:35 PM |
Master  2055   Santa Clarita |  Subject: March S-B-R BLUE TeamWelcome All to the The BLUE Team . I wish everyone the best of luck in acheiving Our Individual Goals for the month . Feel free to report in with some info about how your training is going and what obstacles your encountered in the first week. And of course what milestones you have reached . Perhaps also share with us what upcoming race you have on your radar. Blue Team includes elektra , nats, gaiserver, Q , Global, Artemis , joebowler and moi ( van_paulus ) for now . We will probably be joined by a couple more . Welcome everyone and Happy Hunting. Train well. All the Best . Go BLUE  |
| 2007-03-01 12:39 PM in reply to: #707882 |
Master 2055 Santa Clarita | Subject: RE: March S-B-R BLUE Team And to get the "rules" out there so we are all on the same page. The Challenge "Rules": 1. Must show your training in the logs publicly 2. Monday through Sunday is the 'week'. 1st week is March 1-4th, then 5th-11th, 12th-18th, 19th-25th and 26th-April 1st. 3. Plan for illnesses and or slight injury in your goals. I would like to offer; * that a double sickness, injury or sickness+injury is ok to drop a team member * A prolonged illness (e.g. flu) or serious injury too * No drops in the last week of the challenge * Can change your Goals up to Wednesday 3/7 4. No log input after 2 full weeks (a team member may be dropped as long as several attempts (PM) are made to contact them. 5. Time (min/hr) and or Distance (miles/km) for goals. You can mix them , e.g. Swim/Run = time and Bike = miles or vise versa. 6. Metric distances will be converted to Miles/ yards on the spreadsheet 7. Compiled weekly results will be posted ~ Tuesday afternoons. 8. Train safe... 9. Smack talk is encouraged... Happy Hunting BLUE ! |
| 2007-03-01 1:06 PM in reply to: #707882 |
Extreme Veteran 549 Cotati, CA | Subject: RE: March S-B-R BLUE Team Hey Paul- Thanks for stepping up to be captain of the winning team! Looking forward to another challenging month of training and having the group support will only make it better. I am working towards my first Sprint Tri on May 6th. gaiaserver aka jim |
| 2007-03-01 2:42 PM in reply to: #707882 |
Master 1978  Chelmsford, Massachusetts | Subject: RE: March S-B-R BLUE Team Hey Team... At the advice of someone whose opinion I value highly, I'm changing my bike and run goals. Bike needs to go up to 300 miles. Run needs to come down to 75 miles. I've been informed that the fact that I've run 5 marathons already this year means I don't need to work on my running for IMAZ...but my biking is sorely lacking. So I'm taking 50 miles off my run goal and adding 100 to my bike goal. Jeez, this is gonna be tough. It was enough of a challenge going 150 in Feb...but I guess I'd better get used to it...I gotta do 112 all at one time in 45 days!! Good luck to everyone! GO BLUE!!!
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| 2007-03-01 3:07 PM in reply to: #707882 |
Master 2051 Portland, OR | Subject: RE: March S-B-R BLUE Team |
| 2007-03-01 3:39 PM in reply to: #708072 |
Master 1641 Seattle, California | Subject: RE: March S-B-R BLUE Team Q - 2007-03-01 12:42 PM Hey Team... At the advice of someone whose opinion I value highly, I'm changing my bike and run goals. Bike needs to go up to 300 miles. Run needs to come down to 75 miles. I've been informed that the fact that I've run 5 marathons already this year means I don't need to work on my running for IMAZ...but my biking is sorely lacking. So I'm taking 50 miles off my run goal and adding 100 to my bike goal. Jeez, this is gonna be tough. It was enough of a challenge going 150 in Feb...but I guess I'd better get used to it...I gotta do 112 all at one time in 45 days!! Good luck to everyone! GO BLUE!!!
5 Marathons in 2007! Dude, that is awesome |
| 2007-03-01 3:41 PM in reply to: #707882 |
Master 1641 Seattle, California | Subject: RE: March S-B-R BLUE Team |
| 2007-03-01 5:24 PM in reply to: #707882 |
Master 1748 Port Moody, BC | Subject: RE: March S-B-R BLUE Team HEY SORRY TO TREAD ON YOUR BLUE THREAD, The BT site was sent an e-mail today about the loud noise that was detected from your team...it sounds like a loud SUCKING noise! Turn it down would you!!!!!!!!!!!!!!!! LOL!! GO RED!!!!!!!!!!!!!!!!!!!!! |
| 2007-03-02 11:50 AM in reply to: #707882 |
Master 1641 Seattle, California | Subject: RE: March S-B-R BLUE Team So what does everyone have planned for the weekend. I'm on a rest week so I've got a little less then usual. Friday: Run around 40 - 60 min Sat: 2.5 hr Bike, 1hr Swim Sun: 1hr run (Hills Happy training BLUE! |
| 2007-03-02 12:17 PM in reply to: #707882 |
Master 2055 Santa Clarita | Subject: RE: March S-B-R BLUE Team Hi Everyone Looks like we have a nice group this month . I see Them Pesky Reds have already started thier trash talk. Feel free to log in extra time to give YOUR BLUE TEAM a good week 1 . Per Global question: here are my plans: Fri 20 mins run 10 min bike (Done) Sat Hang out Sun 4h30 long run + hockey game (may opt out of the later) Go BLUE  |
| 2007-03-02 12:24 PM in reply to: #707882 |
Master 1748 Port Moody, BC | Subject: RE: March S-B-R BLUE Team Van, where the heck did you pick up the Quebec Nordique jersey? You are not from Montreal are you? You poor soul! GO CANUCKS!!! |
| 2007-03-02 12:26 PM in reply to: #709135 |
Master 1641 Seattle, California | Subject: RE: March S-B-R BLUE Team van_paulus - 2007-03-02 10:17 AM Hi Everyone Looks like we have a nice group this month . I see Them Pesky Reds have already started thier trash talk. Feel free to log in extra time to give YOUR BLUE TEAM a good week 1 . Per Global question: here are my plans: Fri 20 mins run 10 min bike (Done) Sat Hang out Sun 4h30 long run + hockey game (may opt out of the later) Go BLUE You are my hero |
| 2007-03-02 12:30 PM in reply to: #707882 |
Science Nerd 28760 Redwood City, California | Subject: RE: March S-B-R BLUE Team Hi Blue Team! This weekend I have planned: a short (3-4) mile run tonight, rest day/core workout on Saturday, long run (10 miles) on Sunday. Hope everyone has a great weekend! |
| 2007-03-02 12:44 PM in reply to: #709144 |
Master 2055 Santa Clarita | Subject: RE: March S-B-R BLUE Team hazmaster - 2007-03-02 10:24 AM Van, where the heck did you pick up the Quebec Nordique jersey? You are not from Montreal are you? You poor soul! GO CANUCKS!!! Well Since we are BLUE This month and Guy LAfleur was my childhood hero. Shoud not hard for you to make the connection ....  BTW Nordiques went to Colorado and won the CUP .. ( twice ) Canucks Fan Huh ... well .... sigh ! ... you are patient fans .... Nothing but cobwebs up there in the rafters of GM Place ? |
| 2007-03-02 4:04 PM in reply to: #707882 |
Master 1978 Chelmsford, Massachusetts | Subject: RE: March S-B-R BLUE Team Hey team... Plans for this weekend include a 5K race tonight (hoping for sub 22...haven't done that since last year) and then a 1000m swim. Tomorrow is a 3 hour bike, and then sunday is a 1 hour bike, 1 hour run. Good luck everyone! Have a great weekend!! |
| 2007-03-02 4:05 PM in reply to: #709188 |
Extreme Veteran 393 Richmond Hill, Ontario | Subject: RE: March S-B-R BLUE Team van_paulus - 2007-03-02 1:44 PM hazmaster - 2007-03-02 10:24 AM Van, where the heck did you pick up the Quebec Nordique jersey? You are not from Montreal are you? You poor soul! GO CANUCKS!!! Well Since we are BLUE This month and Guy LAfleur was my childhood hero. Shoud not hard for you to make the connection .... BTW Nordiques went to Colorado and won the CUP .. ( twice ) Canucks Fan Huh ... well .... sigh ! ... you are patient fans .... Nothing but cobwebs up there in the rafters of GM Place ? I miss the good old days of the Montréal - Québec (or highway 20) rivalry... sigh... 60 min trainer ride for me tonight, a couple of swims this weekend (prolly 4000m total) and a short run on Sunday. Go Blue Team!!!! Edited by Nats 2007-03-02 4:12 PM |
| 2007-03-03 8:59 AM in reply to: #707882 |
Expert 1059 Lakeville, MN | Subject: RE: March S-B-R BLUE Team Hey Blue team, wait, I mean Hey winning team. My plan for today is 2 hours on the trainer...yes, I know crappy, but we just got 2 feet of snow and I will be doing a lot of my workouts indoors for a while now.
Benihana |
| 2007-03-03 11:44 PM in reply to: #709578 |
Elite 3489 Lakewood, CO | Subject: RE: March S-B-R BLUE Team Nats - 2007-03-02 3:05 PM
I miss the good old days of the Montréal - Québec (or highway 20) rivalry... sigh...
We in Colorado are thankful - Go AVS |
| 2007-03-05 9:25 AM in reply to: #707882 |
Extreme Veteran 549 Cotati, CA | Subject: RE: March S-B-R BLUE Team Good Morning Group....nothing worse than starting a challenge by getting sick so I am already behind my goals. Not to worry, back on the trainer last night and feel almost 100% this morning. Just hate starting in a hole.....Have a great week everyone...stay Blue...train hard and often!
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| 2007-03-05 10:38 AM in reply to: #707882 |
Master 1641 Seattle, California | Subject: RE: March S-B-R BLUE Team I hope everyone had a great training weekend SWIM: 0.75 / 10 hours ~ 7.5% BIKE: 3.83 / 20 hours ~ 19% RUN: 0.75 / 10 Hours ~ 7.5% Lets keep the motivation into this week and get in those workouts. I need to focus on getting up for my swims this week. Mornings last month were often wasted.
Edited by Global 2007-03-05 10:39 AM |
| 2007-03-05 10:56 AM in reply to: #707882 |
Extreme Veteran 393 Richmond Hill, Ontario | Subject: RE: March S-B-R BLUE Team Slow start for me this month considering I've been off from work since Friday up until Wednesday inclusive... Swim: 2600m, 10.4% Bike: 60 min, 10%Run: 49.37 min, 11.7%Have a great week everyone! Go Blue! |
| 2007-03-05 11:52 AM in reply to: #707882 |
Expert 1059 Lakeville, MN | Subject: RE: March S-B-R BLUE Team Here are my totals so far Bike - 45.52mi / 300mi ~ 15% Complete Run - 12.5 mi / 75mi ~ 16.6% Complete Swim - 0 yards / 20,000 yds ~ 0% Complete <-- My pool has been closed due to a heater element going out. Today is supposed to be my day off, but I will be in the pool doing about 2500 yards tonight
Benihana |
| 2007-03-05 11:54 AM in reply to: #707882 |
Science Nerd 28760 Redwood City, California | Subject: RE: March S-B-R BLUE Team Here's where I am after the weekend: S: 0 m / 24,000 m = 0% B: 7.37 miles / 40 miles = 18.425% R: 5.76 miles / 40 miles = 14.4% Hope everyone has a great week!
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| 2007-03-05 12:09 PM in reply to: #707882 |
Master 1978 Chelmsford, Massachusetts | Subject: RE: March S-B-R BLUE Team I had a good week until yesterday when I felt like I got hit by a truck. I did manage to pull out a decent ride on Saturday though. Stats as of today: Definitely not where I wanted to be. I wanted to have another 25 miles of biking yesterday and another 5 or 6 miles of running, but I was so run down I barely got off the couch all day. Feeling better today so hopefully I'll be able to catch up in the next few days. My sked calls for about 100 miles of biking, 20 miles of running and about 3000 yards of swimming this week so I should be back on track soon. Hope everyone has a great training week this week!! GO BLUE!!! |
| 2007-03-05 12:32 PM in reply to: #707882 |
Master 2051 Portland, OR | Subject: RE: March S-B-R BLUE Team My mileage is supposed to go up in the next few weeks. Plus, this was a short week so I think I'm on track: Swim= 45 min/ 21% Bike= 75 min/ 8% Run= 50 min/ 8% |
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