Rock n Roll Half Marathon
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Rock n Roll Half Marathon - RunHalf Marathon
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Comments: My time was 2:14:44 - about 5 minutes slower than my goal. I made a number of mistakes during and before the race. First, I forgot my watch and HR monitor at home, so I had no accurate way to keep my pace. Overall I went out a litte fast. My first 5K and 10K splits averaged 9:45 miles. This is a little too fast for 13 miles. My 10 mile split was 1:39:07 (9:55 mile), a person best for 10 miles. However, the problem was this race was 13.1 miles. I ended up walking some on miles 10-12 and didn't make my goal. My average pace ended at 10:17, so I lost a lot of time on those 2 miles. Hyrdration during the race was not great. I only hit 1 water station in the first 10 miles. I really needed water after I skipped the water station at mile 8.5. Getting aroud the course with 16,000 other people proved to be a challenge, you had to constantly be aware of other runners around and sometimes it was hard to pass. What would you do differently?: Stick to my original plan of 10 minute miles. Use my HR monitor. A little more hydration. Train for 13 miles, instead of 10. Post race
Warm down: Light stretching. 2 mile walk back to the car. What limited your ability to perform faster: Out too fast! Event comments: OK. I finished my first half marathon. It didn't go exactly as planned, but if you told me at the beginning of the year I would be running a half marathon, I would have thought you were crazy. The race itself was great. The bands were great and there were about 50,000 people on the course cheering us on. I had a lot of fun and plan on many more races in the future. Last updated: 2004-09-06 12:00 AM
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2004-09-06 9:33 AM |
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2004-09-06 9:42 AM in reply to: #58138 |
2004-09-06 10:22 AM in reply to: #58138 |
2004-09-06 5:10 PM in reply to: #58138 |
2004-09-06 5:33 PM in reply to: #58138 |
General Discussion-> Race Reports! |
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United States
Elite Racing
80F / 27C
Overcast
Overall Rank = 5289/9999
Age Group = M 30-34
Age Group Rank = 0/
Snapple meal replacement shake and bottle of water. Lasagna the night before.
Arrived at shuttle at 5:30 am. Once I was on the shuttle, I realized I forgot my watch and HR monitor - no accurate way to pace :(
Stretching and short jog.