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Club National Championship - TriathlonSprint

View Member's Race Log View other race reports

Innsbrook, Missouri
United States
Ultramax
65F / 18C
Overcast

Total Time = 1h 41m 21s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/

Swim

10m 10s
500 yards
02m 02s / 100 yards

Comments:

About 50 yards into the swim I rolled over to breath and ended up drinking half the lake. Really kind of hurt me on the first half of the bike too.

What would you do differently?:

Not much I could do, just a freak thing, The moment I went to breath someone kicked hard or something and threw a whole bunch of water at me.

Transition 1

04m 12s

Comments:

T1 is still my nemesis, but part of the time was the 100 yard or so uphill run to the transition area.

Bike

1h 02m 46s
19.05 miles
18.21 mile/hr

Comments:

I lost a water bottle over a bump about 1/2 a mile into the ride. I stopped to get that one. I lost the other bottle at mile 17 and let it go, although it actually contained my spare tubes.
The first 7 miles is an adventure in climbing, twisty downhills, and a lot of fun stuff.
Posted race length was 18, but after talking to the Assistant Race Director and the Logistic guy, it's actually a smidge over 19

Transition 2

01m 17s

Run

25m 54s
3 miles
08m 38s min/mile

What would you do differently?:

Nothing

Post race

Last updated: 2007-08-20 12:00 AM

Swimming
00:10:10 \| 500 yards \| 02m 02s / 100yards
Age Group:	0/
Overall:	0/
Performance:	Good
Suit:	Don't own one, easy decision
Course:	Shore to first buoy, across to 2nd buoy, back to shore.
Start type:	Run	Plus:
Water temp:	73F / 23C	Current:
200M Perf.	Below average	Remainder:	Good
Breathing:	Good	Drafting:
Waves:		Navigation:	Good
Rounding:	Good

T1
Time:	04:12
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:	Good

Biking
01:02:46 \| 19.05 miles \| 18.21 mile/hr
Age Group:	0/
Overall:	0/
Performance:
Wind:
Course:	Holy Hills Batman
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:
Race pace:	Hard	Drinks:	Not enough

T2
Time:	01:17
Overall:	Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:25:54 \| 03 miles \| 08m 38s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Course:	You know you're in for a long day when one of the hills has a sponosor, it was called "The Motrin Monster" Hilly run, mostly on gravel. Damn good challenge
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	2
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5