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Club National Championship - TriathlonSprint

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Innsbrook, Missouri
United States
65F / 18C
Total Time = 1h 41m 21s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
  • 10m 10s
  • 500 yards
  • 02m 02s / 100 yards

About 50 yards into the swim I rolled over to breath and ended up drinking half the lake. Really kind of hurt me on the first half of the bike too.
What would you do differently?:

Not much I could do, just a freak thing, The moment I went to breath someone kicked hard or something and threw a whole bunch of water at me.
Transition 1
  • 04m 12s

T1 is still my nemesis, but part of the time was the 100 yard or so uphill run to the transition area.
  • 1h 02m 46s
  • 19.05 miles
  • 18.21 mile/hr

I lost a water bottle over a bump about 1/2 a mile into the ride. I stopped to get that one. I lost the other bottle at mile 17 and let it go, although it actually contained my spare tubes.
The first 7 miles is an adventure in climbing, twisty downhills, and a lot of fun stuff.
Posted race length was 18, but after talking to the Assistant Race Director and the Logistic guy, it's actually a smidge over 19
Transition 2
  • 01m 17s
  • 25m 54s
  • 3 miles
  • 08m 38s  min/mile
What would you do differently?:

Post race

Last updated: 2007-08-20 12:00 AM
00:10:10 | 500 yards | 02m 02s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: Don't own one, easy decision
Course: Shore to first buoy, across to 2nd buoy, back to shore.
Start type: Run Plus:
Water temp: 73F / 23C Current:
200M Perf. Below average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
Time: 04:12
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Good
01:02:46 | 19.05 miles | 18.21 mile/hr
Age Group: 0/
Overall: 0/
Course: Holy Hills Batman
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Not enough
Time: 01:17
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:25:54 | 03 miles | 08m 38s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: You know you're in for a long day when one of the hills has a sponosor, it was called "The Motrin Monster" Hilly run, mostly on gravel. Damn good challenge
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2007-09-16 7:44 PM

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Columbia, MO
Subject: Club National Championship

2007-09-17 12:22 PM
in reply to: #966952

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St. Louis
Subject: RE: Club National Championship

Nice race, man!  I thought it was a beautiful, albeit chilly, weekend. 

How did CMC do?


2007-09-17 1:12 PM
in reply to: #966952

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Plant City, FL
Subject: RE: Club National Championship

Great race Brad!! Maybe you should tie down your bottles next time??!!

2007-09-17 1:15 PM
in reply to: #966952

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Broomfield, Colorado
Subject: RE: Club National Championship

But what club won?  LOL! 

Great race, good job!

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