DOWN for 2013 - New Year New You! (Page 10)

Avacado fries!?  YUM!

http://fastpaleo.com/baked-tilapia-with-strawberry-salsa/

http://fastpaleo.com/cukes-n-berries/

I added blueberries to the above, and let me tell you balsamic vinegar and blueberries is some kind of good.

http://fastpaleo.com/rawkin-avocado-fries/

Don't have a dehydrator so I subbed out some of the coating (nutritional yeast) with italian seasoning and ate raw.  Delicious.

Well, suck a$$!  My apologies.  I meant no offense.  Your reason for having not served is fair.  Somethings are really beyond our control.  I tip my hat to you still for trying.

As for me, Uncle Sam's Navy will be retiring me in 342 days.  Looking forward to it.

"seasonal bloating"....will see how I feel about that in regards to jumping on the scale.  At least I'm feeling better, baby steps.

Wow....best of luck on that, but I suppose its a little late now.  How'd you make out last night?  Did you stand strong and stay firm?

Hey all, just back from a 2 week vacation. I ate, drank and had a grand time. I only gained 2 pounds (I would have bet more) and am pretty sure that it is mostly water weight. I was in Key West and it is easy to eat well there, tons of fish and fruit and veggies.

I am finally well, too (knocking on wood) so I hope to be able to crank up the marathon training and see if I missed too much to actually do the race. 4 weeks of training to go.

Have wonderful days all.

I did very well, thanks!  I avoided the chips and salsa, ordered 1 glass of red wine and fish tacos.  I just ate the grilled talapia, left the tortilla.  Wound up eating a piece of a jalapeno on the grilled fish and the ate 2 chips to help kill the burning!  Brought my friend with me and told her to take my cupcake. Overall very successful night.

Win or lose, I think there needs to be a photo in a certain COJ thread.  Your night out outfits are amazing!

Rock on with your gorgeous self!!!

Make sure you get your nutrition in that you need so you don't burn muscle. Try logging what you are juicing on a site like Caloriecount.com that shows carbs, protein, fat and vitamin for each item. It can help you know if you are fueling right while you are reducing calories. Good luck

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207

This morning I tipped the scales at 206.  Down but disappointing.  I was hoping for a bigger loss but I guess spin class doesn't burn it up like real biking does.

Gonna be a tough weekend for me, and the weekends is where I feel I am getting off track as far as my diet goes.  However this weekend will be especially tough as it is my company's annual hunting trip.  Where we take our customers and wine and dine them while enjoying the great outdoors in South Texas.  A weekend usually rife with rich foods, empty calories, high carbs, and copious amounts of alcohol.

Gotta stay focused if I wanna bust 200.

Absolutely come on in the water is fine.

Last week: 229.6

This week: 226.6

Wowee zoweeeee!!

Loss is good. Stay strong this weekend. You can do it!

Great job!

x2. Welcome another NC person, too.

Haha....I will take one next time.  Thank you!

Wow, congrats on "getting down" everyone!

I'm at 136 ugg....hopefully next week I will see a loss.  Granted it's down from the major gain from being ill, but still up from the beginning.  Started counting my veggie carbs a few days ago.  Hoping this will make a difference.