Subject: RE: SPRINT & OLY FOCUS - closedSemi seeded ... they asked for a time range on a google form. The fastest choice was sub 10. I am probably going to be around 6 wall to wall for 525. The time starts when you walk accross a mat and split ends after you exit and go over another. Not precise by swimmer standards.
I will just try and figure out what is best in my wave and do that. Likely first in the group makes the most sense. The waves are grouped. Group 1 is the slower seeds and group 2 the faster seeds. Again I describe this as semi seeded since they are grouping by some really wide tine ranges.
Did a short swim today. My son has been tagging along lately and my sessions have been shorter as a result. I still try to do some intense intervals though. Today I had 3 sets.
4 x 50 @ 1.15 25 Bk/ 25 Br strong effort (200 IM prep )
Later I did
2x
4x75 @ 1.45 hold 48 or better (1.04/100 )
100 easy
Round 1 was about 1.02-3/100 pace
Round 2 I pushed it harder 1.00-01/100 pace
The boy continues to swim better week by week. He even ran 1 k after swimming 500m.
I want to go for a set where all 8 or maybe 12 are 46 or faster.
|