Subject: RE: Consistency Equals Success - CLOSEDDave C, awesome job breaking the 20 min barrier for a 5k, well done! Mitch, I'm impressed with your performance on the bike, you are ready for a Gran Fondo event any time I took some nice time off after IM Arizona and am slowly getting back into training. I just reviewed the training plan for the Marathon Des Sables and it looks scary and I have to start next week, right when the fun Christmas parties begin down here, so it will be challenging to train in Dec. Mitch 23 32:39 Gabe 14 32:36:16 Dave L 25 36:32 Dave C. 10 10:10 Jim 13 11:24:12 Dennis 21 32:05:15 Dan 21 20:11 |