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Consistency Equals Success - CLOSED (Page 104)
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 2015-12-07 1:06 PM in reply to: JBacarella |
Expert  2811   |  Subject: RE: Consistency Equals Success - CLOSED45 minute tempo run w speed intervals Mitch 1 01:17 Dave C. 4 02:56 Gabe 3 3:59:21 Jim 5 06:30:20 Dave L 6 9:19 Dan 6 7:59 |
| 2015-12-07 7:03 PM in reply to: JBacarella |
292  , Massachusetts | Subject: RE: Consistency Equals Success - CLOSED 30 minute run tonight. Tried to keep it slow and easy. Mitch 1 01:17 Dave C. 5 03:26 Gabe 3 3:59:21 Jim 5 06:30:20 Dave L 6 9:19 Dan 6 7:59 |
| 2015-12-07 7:53 PM in reply to: dgconner154 |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED Originally posted by dgconner154 40min treadmill Mitch 1 01:17 Dave C. 5 03:26 Gabe 3 3:59:21 Jim 5 06:30:20 Dave L 7 9:59 Dan 6 7:59 |
| 2015-12-08 10:31 AM in reply to: DaveL |
| 292 , Massachusetts | Subject: RE: Consistency Equals Success - CLOSED 5 mile run this morning Mitch 1 01:17 Dave C. 6 04:04 Gabe 3 3:59:21 Jim 5 06:30:20 Dave L 7 9:59 Dan 6 7:59 |
| 2015-12-08 1:09 PM in reply to: dgconner154 |
| 353 Conroe, Texas | Subject: RE: Consistency Equals Success - CLOSED Getting on the board. Mitch 1 01:17 Dave C. 6 04:04 Gabe 3 3:59:21 Jim 5 06:30:20 Dave L 7 9:59 Dan 6 7:59 Dennis 6 8:32:00 |
| 2015-12-08 8:45 PM in reply to: sawyer1206 |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED 61min trainer ride, short >FTP intervals Mitch 1 01:17 Dave C. 6 04:04 Gabe 3 3:59:21 Jim 5 06:30:20 Dave L 8 11:00 Dan 6 7:59 Dennis 6 8:32:00 |
| 2015-12-09 4:20 AM in reply to: DaveL |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED Adding Mon (18 min run and 1 hour swim), Tues (1 hour bike, 17 min run, 45 min swim) and Wed (35 min run). Mitch 1 01:17 Dave C. 6 04:04 Gabe 3 3:59:21 Jim 5 06:30:20 Dave L 8 11:00 Dan 9 11:54 Dennis 6 8:32:00 |
| 2015-12-09 4:44 AM in reply to: dgconner154 |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED Originally posted by dgconner154 I wouldn't necessarily say dislike, but I have a hard time determining exactly what my slow pace should be. Higdon says anywhere from 30-90 seconds slower than goal marathon pace. When I plug my 5k time into Jack Daniels it gives me an easy pace of 7:42-8:10, but when I use my half marathon pace it jumps to 8:10-8:42. I know the half marathon data is a better predictor for marathon performance, but when I start getting up over 8:15 it feels like my run mechanics change pretty dramatically and I actually feel like it's harder on my body than running a little faster, so I've been sticking around 7:45 for my easy pace. According to all the calculators that's probably a little on the fast side for my easy runs, but it feels comfortable and I can hold it for long runs (although I'll probably slow down when they start getting over 12-13 miles). I don't train with a HR monitor so I don't know if that pace puts me in the correct zone for endurance. I should probably get one. McMillan shows a range of 7:06-8:19 min/mile for a long run given your recent 5k time (with a possible HM time of 1:26 and M time of 3:01). I don't recall what your recent HM time was, but McMillan does give a very wide range and your 7:45 is well within the ballpark. A heart rate monitor does give you another data point and a good reference for external factors that will limit your performance, i.e., temp and humidity. |
| 2015-12-09 11:02 AM in reply to: dcon |
| 292 , Massachusetts | Subject: RE: Consistency Equals Success - CLOSED Good point, I hadn't checked the McMillan paces. When I use my recent HM time it gives me a range of 7:23-8:24 for easy runs so I'm still right in that ballpark. On Monday I tried to slow it way down and strained my calf, so I think I'm better off sticking with what has been working. |
| 2015-12-09 9:04 PM in reply to: dcon |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED adding in another hour trainer ride. Mitch 1 01:17 Dave C. 6 04:04 Gabe 3 3:59:21 Jim 5 06:30:20 Dave L 9 12:00 Dan 9 11:54 Dennis 6 8:32:00 |
| 2015-12-10 1:36 PM in reply to: DaveL |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED Catching up on the week. 45 min run Tuesday, 1 hr trainer Wednesday, 1:30 run today Mitch 1 01:17 Dave C. 6 04:04 Gabe 3 3:59:21 Jim 8 09:45:35 Dave L 9 12:00 Dan 9 11:54 Dennis 6 8:32:00 |
| 2015-12-10 9:06 PM in reply to: JBacarella |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED another hour on the trainer - I feel like I am repeating myself Mitch 1 01:17 Dave C. 6 04:04 Gabe 3 3:59:21 Jim 8 09:45:35 Dave L 10 13:00 Dan 9 11:54 Dennis 6 8:32:00 |
| 2015-12-11 6:22 AM in reply to: DaveL |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED adding Thur (bike 55 min, run 16 min, swim 50 min) and Fri (run 35) Mitch 1 01:17 Dave C. 6 04:04 Gabe 3 3:59:21 Jim 8 09:45:35 Dave L 10 13:00 Dan 11 14:30 Dennis 6 8:32:00 |
| 2015-12-11 9:29 PM in reply to: dcon |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED yet another hour on the trainer. Mitch 1 01:17 Dave C. 6 04:04 Gabe 3 3:59:21 Jim 8 09:45:35 Dave L 11 14:00 Dan 11 14:30 Dennis 6 8:32:00 |
| 2015-12-11 9:39 PM in reply to: DaveL |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED Signed up for my first race for the year. June 25th. Xterra - Mine over Matter 1km swim, 21km ride, 10km run. |
| 2015-12-12 1:58 PM in reply to: DaveL |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED 90min on the trainer Mitch 1 01:17 Dave C. 6 04:04 Gabe 3 3:59:21 Jim 8 09:45:35 Dave L 12 15:30 Dan 11 14:30 Dennis 6 8:32:00 |
| 2015-12-13 5:20 PM in reply to: DaveL |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED 2 hours on the drainer ISLAGIATT Mitch 1 01:17 Dave C. 6 04:04 Gabe 3 3:59:21 Jim 9 11:45:35 Dave L 12 15:30 Dan 11 14:30 Dennis 6 8:32:00 |
| 2015-12-13 6:33 PM in reply to: JBacarella |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED 36 min run on Sat and 1 hour swim + 17 min run on Sun. Mitch 1 01:17 Dave C. 6 04:04 Gabe 3 3:59:21 Jim 9 11:45:35 Dave L 12 15:30 Dan 13 16:23 Dennis 6 8:32:00 |
| 2015-12-14 1:02 PM in reply to: dcon |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED 1 hour runch on the dreadmill speed intervals Mitch 1 01:17 Dave C. 6 04:04 Gabe 3 3:59:21 Jim 10 12:45:35 Dave L 12 15:30 Dan 13 16:23 Dennis 6 8:32:00 |
| 2015-12-14 8:15 PM in reply to: JBacarella |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED 1 hour treadmill run tonight and 2.5hrs yesterday on the trainer Mitch 1 01:17 Dave C. 6 04:04 Gabe 3 3:59:21 Jim 10 12:45:35 Dave L 14 19:00 Dan 13 16:23 Dennis 6 8:32:00 |
| 2015-12-14 8:45 PM in reply to: DaveL |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success - CLOSED Hope everyone is doing well! I started last week with my training plan for the Marathon Des Sables, but having a hard time with all of the holiday parties down here. Also tried running with a backpack with light weight for the first time and so far its not much fun. I'm hoping it becomes more comfortable with time. Mitch 1 01:17 |
| 2015-12-15 11:45 AM in reply to: trigabe |
| 292 , Massachusetts | Subject: RE: Consistency Equals Success - CLOSED Had to take a few days off last week to let my calf heal, then we were out of town for a family event in NJ this weekend. Managed to sneak in runs on both Saturday and Sunday while we were away. Weather both days was freakishly warm for NJ in mid-December, with Sunday topping out over 70. I was syncing my watch today for the first time in about a week and noticed that somehow the GPS turned on and off several times while we were driving back from NJ to Massachusetts yesterday. According to my Garmin feed I have a 15-mile stretch where I averaged 48 seconds per mile! Saturday 4 mi, Sunday 5.7 mi, Monday 3 mi (no point for Monday), Tuesday 5 mi. Yesterday was the official start of my 18 week training plan for Boston. Hopefully I can stay injury-free! Mitch 1 01:17 Dave C. 9 05:52 Gabe 12 16:37:19 Jim 10 12:45:35 Dave L 14 19:00 Dan 13 16:23 Dennis 6 8:32:00 |
| 2015-12-15 9:26 PM in reply to: dgconner154 |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED 1hr on the trainer tonight. Finally adding in some intensity FTP+20% intervals. Off for the rest of the year now so hopefully I will be able to start adding in some meaningful runs over the break. Mitch 1 01:17 Dave C. 9 05:52 Gabe 12 16:37:19 Jim 10 12:45:35 Dave L 15 20:00 Dan 13 16:23 Dennis 6 8:32:00 |
| 2015-12-15 10:00 PM in reply to: DaveL |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success - CLOSED 90 min easy paced morning run with backpack Mitch 1 01:17 |
| 2015-12-16 7:04 AM in reply to: DaveL |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED adding Mon (swim 1 hour, run 36 min), Tues (bike 1 hour, swim 1 hour, run 17 min) and Wed (swim 50 min, run 37 min). Mitch 1 01:17 Dave C. 9 05:52 Gabe 13 18:09:19 Jim 10 12:45:35 Dave L 15 20:00 Dan 16 21:43 Dennis 6 8:32:00 |
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