Subject: RE: The "Ultimate COJ Thread About Nothing" Thread # 3OK, so, I was relatively nice on the run. We did the first mile in about 7:30, the second a little faster than that, then I eased it back because he was starting to wheeze a little too much. He only stopped on the mile-long hill, and at the 4 mile mark he decided to walk the remaining .3 back as a cool-down. See? I behaved. And there was no crapping anywhere. |